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In this insightful episode of the Decoding Health podcast, Registered Dietitian Shannon Davis dives deep into the science of metabolic health and the role of evidence-based nutrition in preventing and reversing chronic diseases. Shannon unpacks the purpose of calories, their connection to processed foods, and how they impact weight management. She discusses the complexities of insulin resistance and metabolic dysfunction, shedding light on their underlying causes. The conversation addresses common misconceptions about protein, her perspectives on diets and fasting, and the science behind burning fat effectively. Whether you're looking to optimize your metabolic health or gain clarity on nutrition myths, this episode offers actionable insights and expert advice for a healthier life.

Shannon Davis, RD is a highly experienced Registered Dietitian specializing in metabolic health and the prevention and reversal of chronic diseases through evidence-based, root-cause approaches. With over 18 years of expertise across organ transplant, bariatrics, sports nutrition, nephrology, and pharmaceutical sales, Shannon now leads a virtual preventative health practice that empowers clients to overcome insulin resistance and achieve lasting health. Her approach integrates strategies such as low-carb, ketogenic, and carnivore diets, intermittent fasting, nutraceutical support, and targeted exercise plans. As a founding board member of the American Diabetes Society, a coach for Dr. Ben Bikman’s Insulin IQ program, and a practicing dietitian at OWNA Health, Shannon collaborates with renowned endocrinologist Dr. Mariela Glandt to advance metabolic health awareness. A passionate advocate for educating others about the role of insulin resistance in chronic disease, she also enjoys CrossFit, weightlifting, running, horseback riding, golf, and outdoor adventures.

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