We receive so much feedback from our audience about wellness, being a woman in business, a wife, a partner, a friend and today’s guest is Dr GInni Mansberg who is going to share with us what actually happens to us when we get those game changing hormonal moments during per-menopause and menopause and how we can work with our body, not against it to allow it to know it is loved from the inside out. We kick off our chat with fantasy versus reality which every woman can relate to! 

So for Ginni "fantasy me just goes and makes like a green smoothie, sits outside the sunshine, contemplates life before slipping into a a yoga moment. Reality me just looks like 10 tons of shit. My alarm wakes me up, I go and like immediately get into caffeine and then just have a mad dash scramble to get to work”. Sound familiar? The this Powerful Stories Podcast chat is for YOU.

Topics discussed:

1)  What is a morning ritual that can bring your day into alignment?

2) You wrote a book about it called The M Word and you shared how women can thrive during menopause. What are the stages, can you prepare for it and what is the ideal outcome every woman wants?

3) I always say our health is our wealth and the biggest gift we can give ourselves is a good night sleep. How important is rest when you are juggling life and hormonal changes?

4) Do women actually go crazy during this stage of their life? I know a lot of women fear change - what are the facts versus the myths?

5) You have built an incredible global brand and community being honest with yourself and others.  How important is it for women to own who they are?

You can connect with Dr Ginni Mansberg via her website here

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