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Embracing self-acceptance: Wellness, self-love, and daily disciplines
In honor of Men's Health Month, Ofosu and Leah talk with author and Army veteran SupaNova Slom about the importance of men's mental well-being and the practical first step to nurturing it: self-acceptance.
š²Ā Want to start your journey toward self-acceptance? Unlock your FREE YEAR of Balance today by downloading it from the App Store or Play Store:Ā https://balanceapp.sng.link/Arat1/yqod/dyc1
ā¶ļø Follow along on YouTube to watch this episode and more exclusive content: https://youtu.be/SzshjSxz13M
šĀ More about SupaNova Slom: SupaNova is a holistic health educator, musician, Army veteran, and author. You can order his book, "Man Heal Thyself: The Wellness Warrior's Journey To Self Mastery," here:Ā https://www.amazon.com/Man-Heal-Thyself-Wellness-Warriors/dp/B08Z2X28K7
š§Ā About Balance: Well Balanced is co-hosted by meditation experts Ofosu and Leah, Balanceās Co-Heads of Meditation. Balance is a highly personalized meditation and sleep app that's been named Google's App of the Year and Apple's App of the Day. Completely free for the entire first year, Balance is helping 5 million+ people around the world improve their stress, sleep, focus, and mood.
š§ What's in this episode:
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By Balance
4.8
195195 ratings
In honor of Men's Health Month, Ofosu and Leah talk with author and Army veteran SupaNova Slom about the importance of men's mental well-being and the practical first step to nurturing it: self-acceptance.
š²Ā Want to start your journey toward self-acceptance? Unlock your FREE YEAR of Balance today by downloading it from the App Store or Play Store:Ā https://balanceapp.sng.link/Arat1/yqod/dyc1
ā¶ļø Follow along on YouTube to watch this episode and more exclusive content: https://youtu.be/SzshjSxz13M
šĀ More about SupaNova Slom: SupaNova is a holistic health educator, musician, Army veteran, and author. You can order his book, "Man Heal Thyself: The Wellness Warrior's Journey To Self Mastery," here:Ā https://www.amazon.com/Man-Heal-Thyself-Wellness-Warriors/dp/B08Z2X28K7
š§Ā About Balance: Well Balanced is co-hosted by meditation experts Ofosu and Leah, Balanceās Co-Heads of Meditation. Balance is a highly personalized meditation and sleep app that's been named Google's App of the Year and Apple's App of the Day. Completely free for the entire first year, Balance is helping 5 million+ people around the world improve their stress, sleep, focus, and mood.
š§ What's in this episode:
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