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Embracing the Boring (Nutrition) to Build Your Best Self with Justin Murphy
iCoach founder & nutritional coach Justin Murphy makes his second appearance on the show to discuss the importance of embracing the basics and small shifts to fit your lifestyle vs trying to change everything in your diet. We talk accountability, LEGO blocks, and the importance of consistency.
Learn more about iCoach here.
Sign up for the FREE CED February Challenge here.
___________________
Continue building your Competitor Mindset after today's episode by clicking HERE.
View all episodes
By Jake Thompson
4.9
210210 ratings
iCoach founder & nutritional coach Justin Murphy makes his second appearance on the show to discuss the importance of embracing the basics and small shifts to fit your lifestyle vs trying to change everything in your diet. We talk accountability, LEGO blocks, and the importance of consistency.
Learn more about iCoach here.
Sign up for the FREE CED February Challenge here.
___________________
Continue building your Competitor Mindset after today's episode by clicking HERE.
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