As the festive season rolls in, we're all aware of the joy and the stress that come hand-in-hand with the holidays. In today's episode, I'll be sharing some thoughtful strategies to navigate the challenge of a missing period during this bustling time of the year.

In this episode, we'll explore period recovery during the holidays:

• The importance of allowing yourself to enjoy food. Remember, nourishing your body is a key step towards bringing your period back.
• Facing your food fears head-on. With time and patience, the foods that once caused anxiety can become a normal part of your life, free from fear.
• The underestimated value of rest. Relaxation and downtime are not only beneficial but crucial for period recovery. It's more than okay to take those moments to sit back and rest; it's productive.

Tune in as we journey through these holiday tips, offering you support and guidance during this festive season.

Enjoy this episode!

Cynthia 

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Website: https://www.periodnutritionist.com  

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For the full show notes - please visit my website: periodnutritionist.com