My book, The ADHD Women's Wellbeing Toolkit, is OUT NOW!!!

This bonus episode is a heartfelt reflection from me, Kate, as I celebrate the launch of my new book, 'The ADHD Women's Wellbeing Toolkit.'

I dive into how this book and the podcast work hand-in-hand to provide a toolkit of practical strategies for women navigating life after an ADHD diagnosis.

Over the past few years, I've transformed from a person overwhelmed by my symptoms to someone who embraces self-compassion and awareness, and I want to share that journey with you.

I hope it serves as a friendly guide, encouraging you to recognise your unique strengths while also addressing the challenges we face along the way.

I explain how the book is...

• A deeply personal and practical guide to navigating life post-diagnosis, with tools for healing, self-awareness and growth.
• Built from lived experience, coaching and therapeutic training, and years of podcast wisdom, the book offers a compassionate toolkit and roadmap to support you day by day.
• Designed to be dipped in and out of, wherever you find yourself emotionally, hormonally or energetically.
• An invitation to embrace your authentic selves, honour your energy, and meet yourself with compassion through the ups and downs.
• Chapters include: soothing anxiety, understanding RSD, regulating your nervous system, understanding hormones, preventing burnout, building a life that works for you, boosting creativity, leaning into joy, simplifying life, and breaking generational patterns that no longer serve you.
• A compassionate companion, a scaffolding, a hand to hold, and a reminder that you’re not alone in this.

Timestamps:

• 00:12 - Reflections on the ADHD Women's Well-Being Toolkit
• 03:49 - Understanding ADHD: A Journey of Awareness and Tools
• 05:15 - Understanding Our Anxiety and Learning to Soothe It
• 08:45 - Embracing Change and Simplification
• 12:10 - Embracing Authenticity and Self-Discovery

Links and Resources:

• Order my book, The ADHD Womens' Wellbeing Toolkit
• Join the Waitlist for my new ADHD community-first membership launching in September! Get exclusive founding offers [here].
• Find my popular ADHD webinars and resources on my website [here].
• Follow the podcast on Instagram: @adhd_womenswellbeing_pod

Kate Moryoussef is a women's ADHD lifestyle and wellbeing coach and EFT practitioner who helps overwhelmed and unfulfilled newly diagnosed ADHD women find more calm, balance, hope, health, compassion, creativity and clarity.