
Sign up to save your podcasts
Or
Deadlifts are common, and popular, forms of strength training that fitness professionals perform, teach, and do variants on.
In this “NASM-CPT Podcast,” host, and NASM Master Instructor, Rick Richey explores a recent, detailed systematic review, including comparing various deadlifts to one another, how they activate muscles, and much more in this educational monologue presentation.
Learn more about the review below.
Martín-Fuentes, I., Oliva-Lozano, J. M., & Muyor, J. M. (2020). Electromyographic activity in deadlift exercise and its variants. A systematic review. PloS one, 15(2), e0229507. https://doi.org/10.1371/journal.pone.0229507
Did you hear? The most trusted name in fitness is now expanding into the physique and bodybuilding world. Become an NASM Physique and Bodybuilding Coach and you will be delivered your next step in fitness programming knowledge to meet the needs of bodybuilding and physique clients. https://bit.ly/3gmD6nR
4.7
388388 ratings
Deadlifts are common, and popular, forms of strength training that fitness professionals perform, teach, and do variants on.
In this “NASM-CPT Podcast,” host, and NASM Master Instructor, Rick Richey explores a recent, detailed systematic review, including comparing various deadlifts to one another, how they activate muscles, and much more in this educational monologue presentation.
Learn more about the review below.
Martín-Fuentes, I., Oliva-Lozano, J. M., & Muyor, J. M. (2020). Electromyographic activity in deadlift exercise and its variants. A systematic review. PloS one, 15(2), e0229507. https://doi.org/10.1371/journal.pone.0229507
Did you hear? The most trusted name in fitness is now expanding into the physique and bodybuilding world. Become an NASM Physique and Bodybuilding Coach and you will be delivered your next step in fitness programming knowledge to meet the needs of bodybuilding and physique clients. https://bit.ly/3gmD6nR
444 Listeners
7,346 Listeners
11,675 Listeners
1,254 Listeners
775 Listeners
1,558 Listeners
4,831 Listeners
1,073 Listeners
17 Listeners
43 Listeners
188 Listeners
1,111 Listeners
411 Listeners