Next, I sit down with pro-cycling soigneur Emma Caughlin to discuss the importance of massage during athletic training and racing. We talk about different types of massage, when they are best used, and how they can be beneficial. From race stories to athlete preferences, Emma shares how massage is both personal and pivotal for unlocking your best race results.

You can find Emma @emscaugh

Find us on instagram and facebook @trainingedgepod

You can find host Isaiah @isaiah.newkirk