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Summary
In this episode of the Training Babble podcast, host Dave Schell interviews John Karrasch, a bike fitter and coach who has ventured into tire rolling resistance testing. They discuss John's journey into bike fitting, the importance of real-world testing versus lab testing, and the complexities of rolling resistance and tire performance. John shares insights on tire selection, width, pressure, and compounds, as well as advice for conducting personal tire tests. The conversation highlights the significance of understanding tire characteristics to enhance cycling performance.



Takeaways

• Real-world testing provides more applicable results than lab tests.
• Rolling resistance is crucial for understanding tire performance.
• Tire width and pressure significantly affect speed and handling.
• Tire compounds play a vital role in performance and durability.
• Different tire brands can have varying performance characteristics.
• Selecting the right tire involves understanding local conditions.
• Conducting personal tire tests can yield valuable insights.

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JohnKarrash.com

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In this episode of the Training Babble Podcast, host Dave Schell speaks with coach Simon Kessler about the complexities of the off-season for cyclists. They discuss the importance of mental resets, the need for tailored off-season plans based on individual athlete needs, and the significance of setting both process and outcome goals. Kessler shares insights from his extensive coaching experience, emphasizing the importance of consistency, managing burnout, and the role of social aspects in cycling. The conversation also touches on planning for the next season and how to help athletes achieve personal success beyond just winning races.

Takeaways

• The off-season can be a mental reset for athletes.
• Different athletes require different off-season strategies.
• Mental health is as important as physical fitness in cycling.
• Setting process goals can lead to better outcomes.
• Consistency in training is crucial for success.
• Burnout can be managed with proper planning and energy management.
• Group rides provide social motivation and training benefits.
• Athletes should focus on their personal journey, not just results.
• Basic habits like nutrition and sleep are foundational for performance.
• Goal setting should include emotional and experiential aspects. 

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In this episode of the Training Babble podcast, Dave Schell interviews Arnar Larusson, the founder and CEO of Tymeware, about their innovative wearable breathing sensor, the Vital Pro. The discussion covers the technology behind the device, its applications in training, and the importance of understanding breathing and heart rate for optimizing athletic performance. Arnar shares his journey from biotech to developing wearable technology, emphasizing the significance of individualized training and metabolic efficiency. The conversation also highlights the common pitfalls athletes face regarding training intensity and fatigue management, and how Tymeware aims to revolutionize the way athletes approach their training.

Takeaways

• Tymewear's Vital Pro is a wearable breathing sensor.
• Breathing rate and heart rate provide different insights into fitness.
• Understanding metabolic efficiency is crucial for athletes.
• Most athletes overestimate their training zones.
• Breathing rate correlates better with perceived effort than heart rate.
• Individualized training leads to better performance outcomes.
• Fatigue management is essential for sustained athletic performance.
• The best athletes focus on smart training, not just hard training.
• Tymewear aims to provide objective measures for training.
• The future of training lies in personalized data-driven approaches.

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@Tymewear

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Summary
In this episode, Coach Dave Schell provides a detailed recap of his experience at the Leadville 100, discussing the challenges faced during the event, including traffic, tire choices, and nutrition strategies. He emphasizes the importance of preparation and learning from experiences. Additionally, he explores how athletes can transition their training during the off-season, encouraging adventure rides, skill development, and mental recovery to maintain motivation and fitness.

Takeaways

• Traffic impacts race performance significantly.
• Improving your corral position can enhance your race experience.
• Tire choice can lead to substantial time savings.
• Nutrition strategies should be tailored to individual needs.
• Adventure rides can be beneficial during the off-season.
• Maintaining fitness doesn't require strict training plans.
• Skill development is crucial for off-road cycling.
• Weight management relates to center of mass during riding.
• Vision is key for better control on descents.
• Mental recovery is as important as physical recovery.

Underbiking Your Way to MTB Glory

Fast Tires: Mtb and Gravel Tire Rolling Resistance Podcast

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Summary
 In this episode of the Training Babble Podcast you get to be a fly on the wall and listen in on our team meeting in prep for the Leadville 100. This conversation provides an in-depth overview of strategies and considerations for the LT100 focusing on course details, climbing and descent techniques, weather and nutrition, aid station usage, pacing, and altitude management. 

Takeaways

• The course is 105 miles with significant elevation changes.
• Pacing is crucial, especially in the first hour.
• Climbing techniques can help avoid bottlenecks.
• Descent safety is paramount; choose lines wisely.
• Weather can change rapidly; be prepared with layers.
• Nutrition should be planned and executed carefully.
• Aid stations are for emergencies; have a strategy.
• Crew support can enhance race performance.
• Altitude affects performance; manage your effort accordingly.
• Stay focused and keep pedaling with purpose.

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In this episode, Dave Schell and Dr. Phil Batterson discuss the concept of hyperoptimization in training, exploring its implications and dangers. They emphasize the importance of consistency, practicality, and focusing on fundamental training principles rather than chasing quick fixes or trendy methods. The conversation highlights the psychological impacts of hyperoptimization, the significance of research in training, and the need for skepticism towards new trends. Ultimately, they advocate for a balanced approach to training that prioritizes long-term success over short-term gains.

Takeaways

• Hyperoptimization often leads to disappointment and burnout.
• Practical approaches to training yield better results than idealistic ones.
• Consistency is key to long-term progress in fitness.
• Focus on fundamental training principles rather than quick fixes.
• Evaluate new training methods critically before adopting them.
• Simplicity in training can lead to better outcomes.
• Marginal gains should be pursued only after fundamentals are established.
• Research should inform training but not dictate it blindly.
• Avoid influencers who claim to have all the answers.
• Training should be tailored to individual needs and circumstances.

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In this episode of the Training Babble Podcast, host Dave Schell and guest Matti Rowe dig into the complexities of cycling, racing, and coaching. They discuss Matti's recent experience at Unbound, the importance of supporting athletes, the chaotic nature of racing, and the misconceptions surrounding training metrics like CTL. The conversation emphasizes the significance of recovery, nutrition, mental preparation, and the broader perspective on goals and fulfillment in the sport of cycling.



Takeaways

• Matti shares his experience of racing and the challenges faced during Unbound.
• The importance of supporting athletes as a coach rather than focusing solely on personal performance.
• Racing is inherently chaotic, and crashes are part of the sport.
• The need to differentiate between training and racing, as they require different mindsets.
• Chasing CTL (Chronic Training Load) can lead to misconceptions about fitness and performance.
• Recovery weeks are crucial for long-term performance and should not be overlooked.
• Nutrition plays a vital role in performance, and under-eating can lead to negative consequences.
• Mental preparation is key; athletes should visualize potential race challenges.
• Goals can be misleading; fulfillment comes from the journey, not just achievements.
• Having hobbies outside of cycling can improve overall performance and mental health.

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In this episode of the Training Babble Podcast, host Dave Schell and guest Leah Davison discuss the challenges and sacrifices involved in pursuing athletic excellence, particularly in the context of Olympic dreams. Leah shares her journey from being a professional athlete to navigating the complexities of motherhood and retirement, emphasizing the importance of a growth mindset, the sacrifices required for success, and the need for a supportive environment. They explore the balance between personal goals and the impact of those goals on loved ones, as well as the evolving definition of selfishness in the pursuit of one's dreams. In this conversation, Lea Davison discusses the importance of having a supportive network while pursuing athletic goals, especially in the context of her experiences as a new mother. She reflects on the challenges of balancing training with personal life, the need for realistic goal setting, and the sacrifices required for competitive sports. Lea emphasizes the significance of empowerment in sports, particularly for women, and the hidden struggles that come with high-level training. The discussion concludes with a reminder that hard work is essential for achieving success, regardless of the stage of life one is in.

Takeaways

• Pursuing big goals requires significant sacrifices and discipline.
• Every decision in an athlete's life is focused on performance.
• The hard work mindset is crucial for success in sports.
• Transitioning from athlete to retired life can be challenging.
• Support systems are essential for athletes' success.
• Finding balance in new goals is important after retirement.
• Self-care is vital for maintaining performance and well-being.
• The concept of selfishness in athletics is complex and nuanced.
• Making impactful decisions is crucial in a busy life. Your goals are important and should be prioritized.
• Having a supportive network is crucial for athletes.
• Comparison can detract from personal joy and progress.
• Post-motherhood, goals and training must adapt to new realities.
• It's essential to give yourself grace during transitions.
• Sacrifices are necessary for competitive success.
• Aligning goals with realistic expectations is vital.
• Empowering women in sports requires intentional action.
• High-level training often comes with unseen struggles.
• Hard work is the foundation of success in any endeavor.

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Summary

In this episode of the Training Babble Podcast, hosts Dave Schell and Matti discuss the said principle of training, emphasizing the importance of specificity in fitness as athletes transition from general fitness to race-specific training. They explore various aspects of training, including building work capacity, the significance of nutrition, the pitfalls of crash dieting, and the necessity of adapting to race conditions. The conversation also touches on performance management and the role of chronic training load (CTL) in predicting race performance. In this conversation, Matti and Dave discuss the critical aspects of race preparation, emphasizing the importance of race rehearsals, mental resilience, and the dangers of overtraining. They explore strategies for effective training, the psychological risks athletes face, and the significance of having faith in one's training. The discussion also highlights the need for adaptability in technical skills and the role of visualization in mental preparation for race day. Ultimately, they stress the importance of focusing on one's own training plan and the value of developing an internal power meter to gauge performance effectively.

Takeaways

• The said principle emphasizes that our bodies adapt to imposed demands.
• Transitioning from general fitness to specific fitness is crucial as race season approaches.
• Building work capacity is essential for endurance athletes.
• Nutrition should be practiced during training to avoid issues on race day.
• Crash dieting can severely impact performance and should be avoided before races.
• Adapting to race conditions, such as heat, is important for optimal performance.
• Specificity in training means using the same bike and conditions as race day.
• Understanding performance management and CTL can help athletes gauge their fitness levels.
• Athletes should focus on quality training rather than just increasing volume.
• Maintaining a balance between intensity and recovery is key to successful training. Race rehearsals are essential for identifying potential issues before race day.
• Mental preparation and visualization can significantly impact performance.
• Athletes should avoid comparing themselves to others, especially close to race day.
• Overtraining can lead to burnout and negatively affect race performance.
• The last few weeks before a race should focus on rest and mental readiness, not cramming.
• Technical skills are crucial for adapting to different race conditions.
• Developing an internal power meter helps athletes gauge their performance accurately.
• Race day magic can provide an extra boost in performance.
• Athletes should have faith in their training and resist the urge to overdo it before a race.
• Focus on your own training plan and avoid distractions from others.

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Summary
In this episode of the Training Babble podcast, hosts Dave Schell and Matti Rowe delve into the complexities of athlete mindset, focusing on time orientation, the burden of past performance, the impact of aging, and the role of metrics in training. They discuss how anxiety and depression relate to future and past thinking, respectively, and emphasize the importance of being present. The conversation also touches on the dangers of comparison and fantasy in athletics, and the need for athletes to balance their expectations with reality. In this conversation, Matti and Dave explore the complexities of athletic training, emphasizing the unpredictability of training plans and the importance of adapting to various circumstances. They discuss the balance between past experiences, present actions, and future goals in training, highlighting the need for mindfulness and self-reflection. The conversation also touches on the psychological aspects of being an athlete and the importance of maintaining a healthy perspective on performance and progress.

Takeaways

• Time orientation affects athletes' performance and mindset.
• Anxiety relates to future concerns, while depression relates to the past.
• Comparing oneself to past performance can hinder current progress.
• Aging impacts athletic performance and requires a shift in mindset.
• Metrics can be misleading and should be viewed with caution.
• Reality often doesn't meet expectations, leading to disappointment.
• Fantasy can distort athletes' perceptions of their achievements.
• Coaching should focus on consistency and doing the work.
• Athletes often seek control through planning, which can be counterproductive.
• It's essential to appreciate how far you've come, not just how far you have to go. Training plans rarely go according to plan due to unforeseen circumstances.
• Adaptation to training is more important than just following a plan.
• The coach-athlete relationship requires constant communication and understanding.
• Focusing too much on the future can hinder present performance.
• Athletes should aim for a balance between past, present, and future in their training.
• Mindfulness and self-reflection are crucial for athletes to manage their emotions and expectations.
• Fitness is not linear; it's a rolling average with ups and downs.
• Athletes should not overreact to day-to-day performance fluctuations.
• Perception and mindset play a significant role in athletic performance.
• Practicing mindfulness can help athletes manage intrusive thoughts and maintain focus.