Ep 215: Allison and Ceara continue their 'How to Thrive in 2025' series with emotional wellness, and how to let go of emotional toxins. They dive into the importance of detoxing emotionally, letting go of past traumas, and making space for new beginnings. 

We highlight the challenges of navigating emotional baggage and the necessity of self-reflection in a fast-paced world. Our conversation delves into the complexities of emotional wellness, exploring how emotional outbursts often stem from unresolved feelings and the importance of addressing these emotions. We discuss various techniques for emotional release, such as journaling and breath work, and emphasize the need for self-awareness in identifying emotional burdens. We also highlight daily practices that can help maintain emotional wellness.

CHAPTERS:

(00:00): Introduction and Catch-Up

(20:11): Emotional Wellness and Detoxing

(22:00): Letting Go of Emotional Toxins

(29:24): Identifying Emotional Burdens

(32:45): Techniques for Emotional Release

(38:25): Creating Space for Emotional Renewal

(44:44): Daily Practices for Emotional Wellness

TAKEAWAYS: 

• Emotional wellness is crucial for personal growth and relationships.
• Letting go of resentment can lead to a healthier mindset.
• Spring cleaning isn't just for your home; it's for your emotional state too.
• Detoxing emotionally can create space for new opportunities.
• Trusting your intuition can guide you in making necessary changes.
• Hanging onto negative emotions harms only yourself.
• Emotional outbursts often stem from unresolved feelings..
• Journaling and breath work are effective techniques for emotional release.
• Daily practices like mindfulness can help maintain emotional wellness.
• Emotional resilience is key to navigating life's challenges.

RELATED EPISODES:

Ep # 104 - Emotional Wellness, Balance and Harmony with Tiana Gidley

Ep # 166 - Mental Health, Mood Disorders and Medicine with Hannah Heidel / @nourisheddgirl

MENTIONS:

Allison Breath Work Rec - Wim Hof YouTube Videos

Allison Emotional Release Rec - EFT Tapping

Ceara Meditation Book Rec - Pocketful of Miracles

Journal Prompts - Linked in Our Blog Post 

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