In this episode of Transform Your Life, Teresa and Tonya dive into stress management and emotional eating, essential factors for a successful weight loss journey. They discuss how unmanaged stress often leads to overeating or “comfort eating,” which can hinder weight loss progress. Reflecting on how their generation was taught to clean their plates to “earn” dessert, they share how this mindset shaped their view of food as a reward or punishment and how it affects their weight loss journey today. Tonya shares her personal struggle with trichotillomania, highlighting new coping strategies, like taking calming walks, to manage anxiety without turning to food. They also explore how grief and emotional triggers can lead to unhealthy eating patterns, sharing ways to build positive, lasting habits for long-term weight loss success. Tune in for insights, tips, and strategies to build a stronger mindset, create healthy coping mechanisms, and stay committed on your journey to a healthier life.

📲 Follow & Connect:

Follow Transform Your Life Podcast on Instagram: @transformyourlifepodcast
Follow Tonya: @takingmylifebackat42
Follow Teresa: @transformingteresamarie | TikTok: @transformingteresamarie