Robin Hills is the director of Ei4Change, a company specialized in emotional intelligence, positive psychology and neuroscience. He is the Author of two books on the topic and his educational programs on resilience and emotional intelligence are the most comprehensive education that’s out there – his material is used in educational establishments in South Africa and India. Robin has taught more than 70,000 students in 175+ countries and has delivered keynote speeches at conferences across the world including at Harvard University.

• Company: www.ei4change.com

• David Bowie

• Being more mindful and more aware of my emotions and the impact it has on me and other people is the way in which I work with mindfulness and emotional intelligence. Sometimes I don't get it right. 

• If I stop breathing I stop living, so I feel that appropriate use of breath and concentration on breath is very useful in terms of mindfulness.

• Book: The 7 Habits of Highly Effective People by Steven Covey

• I had an experience around the concept of bullying. About 10 years ago I was doing some research with a colleague of mine who works with EI4Change, Doug Haynes. Doug and I were researching this concept of resilience.

• 414 Mental and Emotional Growth; Karen Millsap

Become more calm, focused, and happy by reading the top 12 books recommended on the Mindfulness Mode Podcast. This 14-page ebook entitled '12 Must-Read Mindfulness Books' outlines each of the top books recommended by guests on the show. Get your digital copy now at  MindfulnessMode.com/top12books