The choices we make in our relationships can shape our mental health and entire lifecourse.

But emotional manipulation can be hard to detect.

How can you recognize an emotional manipulator?

How can you respond in a healthy way and create boundaries that protect and respect yourself?

In this episode, Dr Julie Osborn examines emotional manipulation in closer detail, how you can recognize it in yourself and others, and how you can protect yourself using your CBT tools.

Click to listen now!

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