Emotional numbness and depression in narcissistic relationship recovery - How can you manage your feelings if you don’t know what they are? Only about one-third of adults can accurately identify their emotions, according to the bestselling book Emotional Intelligence 2.0.

You might find yourself asking questions like:

Why can't I feel anything?

How to feel your feelings again?

Why do I feel numb?

How to deal with emotional numbness?

How to overcome emotional numbness/depression?

Maybe you were discouraged from expressing your feelings when you were growing up. Maybe you judge yourself for becoming angry with people in your life. Emotional numbness is also a common side-effect of C-PTSD that many of us deal with as we work on recovery from toxic relationships.

Whatever the reason, bottling things up could be holding you back. Discover a new and more constructive approach to getting in touch with your emotions in this video. We will cover how to stop emotional numbness and depression in narcissistic relationship recovery, including:

Benefits of Connecting with Your Emotion

Strategies for Identifying Your Emotions

Strategies for Sharing Your Emotions

And more. You may feel uncomfortable temporarily as the emotions you’ve ignored come to the surface but stick with it. Increasing your emotional awareness will prepare you for a happier and more successful life after your toxic relationship with a narcissist.

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