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Michael talks about shutting down over Thanksgiving, emotional numbness, and the messy reality of grief. Louie breaks down triggers, embarrassment, childhood patterns, and why certain moments feel like personal attacks.

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-BetterHelp:

If you’re struggling, consider therapy with our sponsor. Visit https://betterhelp.com/secondhandtherapy for a discount on your first month of therapy.

If you have questions about the brand relating to how the therapists are credentialed, their privacy policy, or therapist compensation, here is an overview written by the YouTube creators behind the channel Cinema Therapy that goes into these topics: https://www.reddit.com/r/cinema_therapy/comments/1dpriql/addressing_the_betterhelp_concerns_headon_deep/

-The Maca Team:

Louie really does take Maca every day. (He takes Black and Tri-Blend). He loves it.

http://themacateam.com/secondhandtherapy

promo code: bearcub for 10% off

-Light Phone:

Louie really does have and use a Light Phone III. He loves it.

https://www.thelightphone.com/shop?ref=mmexymn

promo code: secondhandtherapy for $50 off pre-order of Light Phone III

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In this week’s episode of Secondhand Therapy, we unpack the complicated mix of grief, emotional numbness, triggers, anger, and childhood conditioning that still shapes adult reactions. Michael opens up about spending Thanksgiving in bed, feeling emotionally shut down, and exploring why certain moments hit harder than others. Louie challenges him on avoidance, grief processing, and the stories we tell ourselves when intense emotions show up.

We also dive into:

• Why holiday grief hits unexpectedly
• Emotional numbness vs. dissociation
• Organizing grief so it stops overwhelming everything
• How embarrassment and shame block emotional release
• Anger, frustration, and “pretending” to be healed
• Nervous system triggers and why they feel like aggression
• Childhood patterns around attention and how they show up in adulthood
• Customer service, disappointment, and why small moments can activate big wounds

This is a raw, honest conversation about grief, emotional regulation, inner child responses, triggers, vulnerability, self-awareness, and healing,.

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Cover Art Design: Louie Paoletti
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