Today we talk about the balance between emotion and logic, and their importance for full healing. Please support this podcast by checking out the links below:

FREE RECOVERY RESOURCES:

– Join our email newsletter for daily tips: https://www.overcomingptsd.com/ 

– Get our free ebook"3 Amazing PTSD Relief Tools" here: https://go.overcomingptsd.com/anxietybook 

– Get coached by us free for 14 days: https://go.overcomingptsd.com/mifge

PODCAST INFO:

– Podcast Website: https://www.overcomingptsd.com/

– Apple Podcasts: https://podcasts.apple.com/us/podcast/the-overcoming-ptsd-podcast/id1444342036

– Spotify: https://open.spotify.com/show/4rQm0kZjQukx9nKAd2KcQH?si=8e9SjnuIQdG45Skmzn48Iw

– RSS: https://feed.podbean.com/overcomingptsd/feed.xml

FOLLOW & CONNECT:

– YouTube: https://www.youtube.com/c/KayleenWright?sub_confirmation=1

– Facebook: https://www.facebook.com/OvercomingPTSD/

OUTLINE:

Here's the timestamps for the episode. On some podcast players you should be able to click the timestamp to jump to that time.

(2:36) The emotional skills required to heal.

(8:50) Why tracking your progress is important.

(11:38) Why Brad used to track fights with Kayleen.

(17:38) How to deal with emotional rawness.

(20:00) Why you need to let go of your evidence.

(25:42) Processing and emotional connection.

(33:36) How to create a safe environment for releasing emotions.

(36:08) How to release emotions safely.

(44:28) What was holding Brad back from healing?

(48:29) Why you need to admit your faults and true emotions.

(51:39) The proper hierarchy of emotions and logic.

(57:50) How to take trauma out of the picture, for good.