We are thrilled to bring on a friend of ours, Tiana Gidley, who is the owner of a design agency and proud creator of a self-reflection journal to help guide you to find answers within. 

This is episode #1 of 8 in our Eight Dimensions of Wellness Series, where we break down the 8 different areas of our life that make us a whole, balanced person. When we decided to do this series, Tiana immediately came to mind as someone who we’d love to hear from in the areas of emotional and mental wellness. 

Tiana is the founder of Tiana Gidley Creative, a full-service design studio in Nashville, TN. She is also the founder and creator of WITHIN, a self-reflection journal that helps you find your inner light and helps you tap into your intuition. 

She shares her journey as a business owner and how she’s discovered healthy coping mechanisms and routines that allow her to be her best self. We do a deep dive into the importance of journaling, meditation, finding friends who allow you to be your authentic self, taking time in solitude to explore your inner dialogue, therapy and doing things simply because you enjoy them. 

SPONSORS + DISCOUNTS: 

This episode is sponsored by BetterHelp. Give online therapy a try at betterhelp.com/ALREADYFRIENDS and get on your way to being your best self.

Nuuly - ALREADYFRIENDS20 for $20 off your first month

Proper Sleep - ALREADY20 for 20% off

Dr. Marty Nature’s Blend Dog Food - Shop w/ Our Discount Here 

OMGYES - Shop w/ Our Discount Here

We Deserve Monuments Book - Buy Your Copy Here

MENTIONS: 

Tiana Gidley - Instagram

TGC - Design Studio Website

WITHIN Self-Reflection Journal - Our Link

Code “leadfromintuition” for 20% off in January

Book Rec - All About Love by Belle Hooks

Meditation Rec - Joe Dispenza 

Podcast Rec - Almost 30 Feminine Episode # 533: Exploring the Feminine Experience and Its Relationship to Capitalism, Feminism and Burnout 

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