On the journey to being Well Loved, it is critical to gain control of your emotions and learn how to harness them as your superpower. Lisa Lundy covers the high points on emotional intelligence, the benefits and how to grow your emotional abilities. You are either able to control your emotions by identifying them, managing them and processing them or you are at the whim of your emotions. Negative emotions take people out of the game of life and that doesn't have to be the case when you have grown your emotional abilities.