Content note: This episode includes discussions around intentional weight loss and diet culture, and therefore contains swearing.

This episode is part of a podcast series called The Body Stories. I’m joined by my beloved friend and fellow coach, Ali Shapiro. Over the next year, Ali and I will have an occasional and ongoing conversation about the nuanced relationship with our bodies. These are tender conversations, and at times, I will be in the coaching client seat. Our hope is that listening in will spark your own exploration of your body story.

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In this second episode, we talk about:

* Three months in, and the identity shifts are feeling more established!

* How I’m learning to enjoy intentional exercise (after a lifetime of not)

* The unexpected ripple effects of engaging in movement

* Developing the capacity to experience uncomfortable emotions (without eating them)

* How to cultivate self-compassion without resignation

* The Rate of Perceived Exertion (RPE) and why we underestimate our strength and power

* Why support from others makes the real difference

* The cult of protein is real (the Kardashians are cashing in)

Resources for you:

* Discover more about Ali Shapiro

* Park Run

* Kloud Popcorn

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit saspetherick.substack.com