Emotions, motivation and alcohol. When it comes to emotions, we need to understand a few things about alcohol and the connection between our feelings and our motivations.

There are four pillars of human motivation that overlap with emotions.

1. Avoid pain: our natural inclination is to avoid pain. When it comes to being motivated to change our relationship with alcohol, avoiding pain can be a help or a barrier...
2. Seek Pleasure: just as we want to avoid pain, we are also wired to seek pleasure. This is partly due to our old friend, dopamine, which is responsible for focus and motivation. Once again, we need to understand that 'seeking pleasure' can move us toward our goal or get in the way of us making sustained changes...
3. Conserve Energy: how many of us use alcohol as a way to manage our energy? Knowing that our brain is focused on conserving energy can be helpful when we consider the 'energy drain' that comes with drinking and overdrinking...
4. Prove itself right: our brains are prediction machines. We love to know the answer; we love to be right! When it comes to motivation for a sober-curious life, this default mode can get in the way...

Using this new awareness takes time and practice. See if you can catch yourself in one of these dynamics this week. Notice where you want to be right, or are focused on avoiding pain. Use the opportunity to explore how this new sense of understanding can keep you motivated to change!

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