The Soft Life with Saddie Baddies

Empaths, Unlearning People Pleasing and Setting Boundaries

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Featured in Apple Podcasts 2023 Women’s History Month Collection: A New Era.

Recovering people pleasers, unite! Today's topic is all about people pleasing - prioritizing others' desires, needs, and opinions over one's own, often at the cost of one's well-being or values. Here, we’ll be sharing signs and patterns of this behavior, its negative effects, and how it differs from being empathetic. We’re also talking about practical tips for setting boundaries and self-care, such as saying "no" firmly, avoiding over-explaining, and celebrating successes.

This episode is for you if:

  1. you find yourself constantly putting others' needs and desires before your own
  • you’re struggling to say "no," and feeling overwhelmed and drained as a result
  • you're ready to learn how to set healthy boundaries, prioritize self-care, and develop a stronger sense of self rooted in awareness and compassion

    • ANNOUNCEMENTS & MENTIONS

    Check out our post on people pleasing right here

    Learn more about setting boundaries as well as other mental & emotional health info here

    Tune into last week’s episode here

    STAY IN THE LOOP

    You can stay in the loop with all the other #saddiebaddies by following us on all socials and subscribe to this podcast for weekly episodes:

    Follow the baddies on Instagram, Pinterest, Twitter, TikTok: @saddie_baddies

    Join our newsletter and check out our website: www.saddiebaddies.com

    Follow the official IG page, @thesoftlifepod!

    CONNECT

    Have a burning question for us? Want to suggest a guest or a topic for our next episode? Send us a message via email to [email protected] or DM us on IG!

    Stay connected with your host, Priscilla O. Agyeman, MPH via IG

    Don’t forget to leave us a rating and review on Apple and Spotify!

    CREDITS

    Directed by: Priscilla O. Agyeman,MPH

    Produced by: Eduay Peña & Priscilla O. Agyeman,MPH

    Audio by: Eduay Peña

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    The Soft Life with Saddie BaddiesBy Saddie Baddies
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