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In the latest episode of the Decoding Health Podcast, host Dr. Urban A. Kiernan interviews Anissa Buckley, a seasoned entrepreneur and women's health advocate, who shares her journey from the corporate world to founding 'Be Untethered,' a company dedicated to menopause and longevity. The discussion delves into Buckley's innovative fitness programs for women, including her 'Train and Travel' initiative that combines adventure travel with fitness training. Anissa emphasizes the significant impact of menopause on cognitive health and advocates for continual learning and strength training as key components of longevity. She highlights the nutritional challenges women face during this life stage, suggesting personalized dietary plans and supplement recommendations, particularly for protein intake. The episode also addresses the pressing need for menopause education, with Buckley previewing her upcoming book, 'M Power,' which aims to empower women in midlife. Listeners are encouraged to seek more information on Anissa's initiatives and to look out for her book set to release in March.

Anissa Buckley is the CEO and Founder of b-untethered, a wellness company dedicated to empowering midlife women through positive aging and health solutions. With over 15 years of classic brand and product marketing experience at top companies like Procter & Gamble, Sprint, Reebok, and BirdsEye Foods, Anissa brings a wealth of expertise to the wellness space. She has successfully founded and exited two wellness companies and was invited to the White House in 2011 to consult on health initiatives for Americans.

After experiencing significant personal changes, including the loss of both parents, the sale of her second company, and a divorce, Anissa embarked on a four-year extreme adventure with a former British pro cyclist, competing in Ironman events, summiting extreme peaks, and cycling globally. In 2020, she founded her third company, b-untethered, focusing on women's health during menopause and beyond. Since 2022, Anissa has combined her menopause platform with peptide therapies to help women and men navigate midlife with vitality, while also running an adventure travel company for midlife adventurers.

Anissa is a passionate advocate for aging well, using her extensive knowledge to guide others through life's transitions with resilience and strength.

https://b-untethered.com/

https://www.facebook.com/buntethered/

https://www.in

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