Empathy is what makes us human and a natural part of our experience in relationships. In this episode of Creative Mind Living, we discuss emotional empathy in the biological, psycho-social and spiritual aspects including:

• What is empathy?
• The theory of mind and mirror neurons and how they work
• The spectrum of empathy from anxious to uncaring and how to balance in the middle
• A spiritual solution to working with your emotions that helps you empathize with others without being controlled by others’ feelings

Creative Mind Exercise:  Debra introduces a powerful question to ask yourself when you are emotionally-charged to help you bring wisdom into the situation and feel in control of your life.

Emotion researchers generally define empathy as the ability to sense other people's emotions, coupled with the ability to imagine what someone else might be thinking or feeling. Learn more about the power of emotions in our free online course, Embracing Your 'Negative' Emotions for Positive Change. 

In this free series of teachings, Debra and Rob will introduce you to the benefits of embracing so-called 'negative' emotions for your greater good and well being. You will learn...

• How the core emotions of guilt, shame and anger are not really negative. How to work with emotions in a powerful way. 
• The Emotional Management Strategies that you learned early on and how they are still controlling your life unconsciously. 
• How to feel all emotions and have more joy and lightness in your life.

The series consists of 3 video presentations covering the basic emotions of Anger, Guilt, Shame and Fear, along with an overarching audio talk about the power of embracing ALL emotions for the positive. 

This free series of teachings on Emotions also serves as an introduction to our Emotional Wisdom for Self Empowerment workshop.

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