What if the root of your physical symptoms isn't just in your body—but in your mind and emotions? In this powerful episode, we’re joined by Adriana Shuman, holistic wellness expert, author of Live Well - Empowering Habits for Vibrant Health and Unstoppable Energy, and founder of Your Wellness Made Simple. Adriana shares her journey from pharmacy to purpose, and how witnessing the limitations of conventional medicine led her to uncover the deeper foundations of health.

We explore the profound connection between trauma, stress, mindset, and chronic illness—and how lasting wellness starts by healing from the inside out. You’ll learn about:

🌿 How trauma and suppressed emotions affect physical health
🧠 How your thoughts shape your healing journey
🛠️ Tools to rewire negative thinking and release stuck emotions
🧘‍♀️ A simple “5-Minute Sit & Release” practice to release trapped emotions and traumas
💪 Why true empowerment is the secret to vibrant energy and lifelong wellness

Grab Adriana’s free sleep guide and learn more at yourwellness-madesimple.com, and connect with her on social media @yourwellnessmadesimple.

Adriana's book, Live Well - Empowering Habits for Vibrant Health and Unstoppable Energy - is available for purchase starting May 13th!!! Find it on Amazon.com or at Barnes and Noble, or any major book retailer.

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