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Discover how to break free from emotional eating and step into your fullest potential in this powerful episode of Empowered Within. Host Jennifer Pilates welcomes Jessica Procini, founder of Escape From Emotional Eating, a transformative program helping women heal the roots of their emotional eating since 2011.

Jessica shares her inspiring journey from emotional eater to sought-after thought leader, revealing how she overcame her own struggles with food, body image, and self-empowerment. Featured on ABC, CBS, and MindBodyGreen, Jessica's award-winning work has transformed countless lives by helping women embody their excellence and thrive without using food to cope.

Tune in to uncover actionable insights, compassionate advice, and the empowering truth about emotional eating—it’s not about willpower or weight but healing the deeper roots. Whether you’ve struggled with food or simply want to understand emotional eating better, this episode is a must-listen.

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In this inspiring episode, Jenna aka Jennifer welcomes the remarkable Lucy Liu—a global business strategist, certified life coach, international bestselling author, and host of The Lucy Liu Show. Lucy empowers high-achieving women to break free from overwhelm, cultivate unshakable confidence, and create fulfilling lives. Together, they explore Lucy's journey of transforming a perceived hindrance—sharing her name with a celebrity—into her greatest asset.

Lucy shares powerful insights on overcoming limiting beliefs, embracing personal growth, and making bold decisions that lead to lasting confidence and joy. From practical tips on grounding practices to the importance of celebrating wins, Lucy offers a masterclass on creating a life aligned with your dreams. Whether you're looking for inspiration or actionable steps to step into your power, this episode has it all.

Tune in for an authentic and uplifting conversation that will leave you believing, “There is always a way.” Don’t miss this episode packed with gems for your personal and professional transformation!

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Kick off 2025 with clarity, empowerment, and divine guidance! 🌟 In this special New Year episode, Jennifer shares transformative insights to help you align with the energy of January and the year ahead. Discover what the Universal 9 Year means for your spiritual journey and fresh starts.

Receive intuitive messages, a breakdown of astrological events, and personalized insights for every zodiac sign. Plus, connect with Archangels Michael, Raphael, Uriel, and Gabriel as they guide you into this powerful year of endings, healing, and transformation.

Tune in and start 2025 with intention, alignment, and empowering inspiration! ✨

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Start 2025 with clarity, empowerment, and intention in this heartfelt New Year’s Day episode of the Empowered Within podcast. Join Jennifer as she reflects on the lessons of 2024, guides you through a powerful visualization for the year ahead, and shares tips for aligning with your highest self. Plus, hear a special announcement about monthly group healing sessions to support your journey throughout the year. Tune in to embrace joy, healing, and transformation in the year to come.

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In this illuminating episode, I’m honored to welcome the incredible Manel Casanova—energy healer, retreat leader, and founder of Universal Healing. Manel shares his powerful journey of rediscovery, from seeking deeper meaning in life to embracing his role as a global energy healer.

We dive into: ✨ What “the light” truly is and how to find it within yourself.
✨ How remote group energy healing works and its profound benefits.
✨ The secrets to permanent health: healing blocks, aligning with your body, and loving yourself.
✨ Connecting with spiritual guides and the sacred wisdom they bring into your life.

If you’ve ever felt out of balance, disconnected, or simply curious about how energy healing can support your physical, emotional, and spiritual well-being—this episode is for you!

Join us as Manel encourages us to “keep paying attention” to life and embrace the divine light that we already are.

🧘‍♀️ Ready to experience the power of group energy healing? Connect with Manel and his team at https://www.manelcasanovahealing.com/
✨ Learn more at jenniferpilates.com.

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Experience the magic of Christmas Eve with this heartfelt episode of Empowered Within. Join Jennifer for a moment of reflection, love, and light as she shares a message of connection, hope, and togetherness. Whether you're surrounded by loved ones or spending this night in quiet solitude, Jennifer offers a Christmas blessing, a story of hope, and a guided meditation to fill your heart with peace and joy. Tune in and let the light within you shine brighter this holiday season.

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✨ Step into the Light of Transformation! ✨
In this powerful episode, we explore the enchanting magic of the Winter Solstice, happening on December 21st. Discover the ancient history, spiritual meaning, and why this sacred day is a portal for rebirth and renewal. We’ll dive into:

🌟 Numerology’s hidden messages for the year ahead.
🌟 Astrology’s guidance as Capricorn season begins.
🌟 Archangel insights for healing and empowerment.
🌟 How the thinning veil heightens your intuition.

Plus, get ready for 2025 with an exclusive holiday offer: 30-40% off all intuitive sessions and readings with Spiritual Advisor Jennifer! Tune in for a transformative journey of clarity, empowerment, and divine connection.

Subscribe now and align with the energy of the Solstice! 🌞

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Discover the empowering journey of Jennifer Pilates as she shares her story of resilience, transformation, and spiritual awakening. From a life-altering car accident to becoming a leading holistic wellness expert, Jennifer reveals how Pilates, intuition, and inner strength helped her overcome adversity as an empath and highly sensitive person.

This special bonus episode features Jennifer's heartfelt conversation with Madeline Eames on the Women Fully Alive podcast. Tune in to explore how to harness your sensitivity as a superpower and step into your fullest potential.

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What truths have you uncovered in 2024, and how will they shape your journey into 2025? Join host Jennifer Pilates in an extraordinary exploration of the Gemini full moon's energy, offering powerful insights for transformation and healing. As Mercury moves direct in Scorpio, discover the profound inner realizations awaiting you, and prepare to embrace the closure of one year while setting intentions for the next. Through astrology, numerology, and the guidance of archangels, this episode is a cosmic guide to shedding fear and doubt, revealing the clarity needed to ignite your path forward.

Plus, uncover the impact of Mercury going direct in Scorpio on December 16th, empowering you to step into clarity and purpose. Don’t miss a special December offer: Intuitive Voice-Recorded Email Readings for only $111! Perfect for your year-end reflections and intentions. Visit JenniferPilates.com or Click Here to Reserve Your Reading - Limited Availability.

Tune in, and let the celestial energies transform your life as you step into the new year with a renewed sense of purpose.

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In this powerful episode of Empowered Within with host Jenna "aka" Jennifer Pilates sits down with Danielle Young, a survivor of domestic abuse turned master-certified life coach and founder of Inspired Action Wellness. Danielle shares her deeply personal journey of overcoming trauma, from finding safety and healing through yoga to transforming pain into empowerment through self-inquiry and holistic practices.

Danielle reveals the pivotal moments that helped her reclaim her power and how she now helps other women transition from surviving to thriving. Discover actionable strategies for healing, including nervous system regulation, setting boundaries, and dispelling limiting beliefs. With compassionate insights and real-life tools, this episode offers hope, inspiration, and a path forward for anyone navigating life after trauma.

Join us as Danielle opens up about her journey, the challenges she faced, and how she empowers women worldwide to take their power back, heal holistically, and live a life of freedom and fulfillment.

👉 Learn more about Danielle and grab her free resources at InspiredActionWellness.com.

✨ Tune in now to be inspired, uplifted, and empowered to take your next step forward!

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