This week on the podcast (or Thrive Program, if it’s for internal content), I’m joined by the incredible April King — Physiotherapist, movement educator, and passionate menopause advocate.⁣

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April specialises in helping women move better, feel stronger, and understand their changing bodies during midlife and beyond. ⁣

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In this episode, we dive into:

💥 How your body changes during menopause — and what that means for movement

🧘‍♀️ Strategies to reduce joint pain, improve pelvic floor health & move with confidence

🏋️‍♀️ Why strength, stability, and posture matter more than ever

❤️‍🔥 How to reconnect with your body and shift from frustration to empowerment⁣

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April’s approach is practical, science-backed, and full of heart. Whether you’re managing aches, unsure where to start, or wanting to future-proof your body — this is a must-listen 💫

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👇 Tune in, tag a friend, and let’s rewrite the narrative around menopause and movement.

Find more info about April and what she does

Facebook:

April King Physio /Body Hacks Profile:

https://www.facebook.com/profile.php?id=61576676493883

Salisbury Pilates and Fitness Profile:

https://www.facebook.com/profile.php?id=100077505395621

Instagram:

April King Physio/Body Hacks Profile:

https://www.instagram.com/aprilking.physio

Salisbury Pilates and Fitness Profile:

https://www.instagram.com/salisbury.pilates.fitness

Email: [email protected]

Join the Sept waitlist for my Thrive Program here:

https://chanelstuck.com/thrive-in-menopause/

Join my email list here:

http://eepurl.com/iSotik

Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more

Chanel E Stuck - Facebook

@chanelstuck - instagram

Menopausenutritionist - tiktok

Chanel Stuck https://youtube.com/@chanelstuck - youtube

Chanelstuck.com

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