Do you have a child leaving home in the next few months or another big life change on the horizon?  Are you wondering how you’re going to get through it emotionally? In this episode of Weight Loss for Busy Physicians, I’m sharing my own experience of sending my first child off to college and how I learned to process my emotions in a healthy, judgment-free way, without relying on food.  In Today’s Episode, You’ll Learn: <ul><li>Things you can do to prepare for an emotional time </li><li>Tips for letting your emotions out at appropriate times </li><li>How to allow yourself to feel your emotions (without projecting them onto your child)</li></ul> If you want to learn how to handle your emotions without overeating, this is for you. All show notes are available at <a href='https://katrinaubellmd.com/'> </a><a href='https://katrinaubellmd.com/podcast'>https://katrinaubellmd.com/podcast</a>!! Resources Mentioned: Leave a Review of My Book: <a href='https://a.co/d/4BwGZ6v'>https://a.co/d/4BwGZ6v</a>

Do you have a child leaving home in the next few months or another big life change on the horizon? Are you wondering how you’re going to get through it emotionally? In this episode of Weight Loss for Busy Physicians, I’m sharing my own experience of sending my first child off to college and how I learned to process my emotions in a healthy, judgment-free way, without relying on food. In Today’s Episode, You’ll Learn: Things you can do to prepare for an emotional time Tips for letting your emotions out at appropriate times How to allow yourself to feel your emotions (without projecting them onto your child) If you want to learn how to handle your emotions without overeating, this is for you. All show notes are available at https://katrinaubellmd.com/podcast!! Resources Mentioned: Leave a Review of My Book: https://a.co/d/4BwGZ6v

Do you have a child leaving home in the next few months or another big life change on the horizon?&nbsp; Are you wondering how you’re going to get through it emotionally? In this episode of Weight Loss for Busy Physicians, I’m sharing my own experience of sending my first child off to college and how I learned to process my emotions in a healthy, judgment-free way, without relying on food.&nbsp; In Today’s Episode, You’ll Learn: <ul><li>Things you can do to prepare for an emotional time&nbsp;</li><li>Tips for letting your emotions out at appropriate times&nbsp;</li><li>How to allow yourself to feel your emotions (without projecting them onto your child)</li></ul> If you want to learn how to handle your emotions without overeating, this is for you. All show notes are available at <a href="https://katrinaubellmd.com/" rel="noopener noreferrer">&nbsp;</a><a href="https://katrinaubellmd.com/podcast" rel="noopener noreferrer">https://katrinaubellmd.com/podcast</a>!! Resources Mentioned: Leave a Review of My Book: <a href="https://a.co/d/4BwGZ6v" rel="noopener noreferrer">https://a.co/d/4BwGZ6v</a>

Empty Nesting and Other Big, Positive Life Changes

Are you a busy physician who wants to lose weight permanently so you can have the life you want? This podcast is the resource you’ve been looking for. I’ll guide you on the journey to overcome stress eating, exhaustion, and overwhelm - and move into freedom around food.&nbsp; Each week, this podcast brings you specific tools and resources to meet the challenges busy doctors face. Your time is valuable - and so is your well-being. We’ll help you find the time to care for yourself as well as you care for your patients.&nbsp; Learn new ways of thinking that make good eating decisions automatic and result in permanent, effortless weight loss. Find out how to gain the time and energy to take care of yourself the way you tell your patients to! We’ll show you how to stop overeating and using food to deal with stress and exhaustion. You’ll learn to improve your relationships and to better deal with the difficult people in your life so you don’t need food to cope.&nbsp; This can be the best stage of your life yet - just like you thought it would be when you started your training. And most importantly, feel better in all aspects of your life without anything or anyone else having to change.&nbsp; Your host, Dr. Katrina Ubell, is a board-certified pediatrician and a certified life and weight loss coach. After completing her pediatric residency at Children’s Hospital of Wisconsin, Dr. Ubell worked in a private pediatric practice for 10 years before retiring from her practice to become a life and weight loss coach for busy physicians. Dr. Ubell lost 45 pounds in 12 months without any surgery, pills, or unhealthy crash diets.&nbsp; You can find out more about Dr. Ubell and her work at www.katrinaubellmd.com.

Medicine

Health & Fitness

Education

Self-Improvement

Fitness

Are you a busy physician who wants to lose weight permanently so you can have the life you want? This podcast is the resource you’ve been looking for. I’ll guide you on the journey to overcome stress eating, exhaustion, and overwhelm - and move into freedom around food.  Each week, this podcast brings you specific tools and resources to meet the challenges busy doctors face. Your time is valuable - and so is your well-being. We’ll help you find the time to care for yourself as well as you care for your patients.  Learn new ways of thinking that make good eating decisions automatic and result in permanent, effortless weight loss. Find out how to gain the time and energy to take care of yourself the way you tell your patients to! We’ll show you how to stop overeating and using food to deal with stress and exhaustion. You’ll learn to improve your relationships and to better deal with the difficult people in your life so you don’t need food to cope.  This can be the best stage of your life yet - just like you thought it would be when you started your training. And most importantly, feel better in all aspects of your life without anything or anyone else having to change.  Your host, Dr. Katrina Ubell, is a board-certified pediatrician and a certified life and weight loss coach. After completing her pediatric residency at Children’s Hospital of Wisconsin, Dr. Ubell worked in a private pediatric practice for 10 years before retiring from her practice to become a life and weight loss coach for busy physicians. Dr. Ubell lost 45 pounds in 12 months without any surgery, pills, or unhealthy crash diets.  You can find out more about Dr. Ubell and her work at www.katrinaubellmd.com.

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Empty Nesting and Other Big, Positive Life Changes

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