Have you ever felt stuck in your bariatric journey, unsure what to do next?  Are you seeking a supportive community that understands life's challenges after surgery? If these questions resonate with you, you won’t want to miss this episode of the BariNation podcast.

In this re-release episode, we dive deep into the real experiences and challenges of bariatric patients, offering tools and insights to help you on your journey. In this episode, we’re exploring two pivotal concepts—"space and grace" and "pause and pivot"—that are integral to the BariNation support community for bariatric patients. These tools are designed to assist members in navigating their weight loss journey with greater ease and understanding.

Whether you're just starting your weight loss journey or you've been living with bariatric surgery for years, the BariNation community is designed to provide the support and motivation you need to stay on track. Tune into this conversation and community that will make you feel understood, supported, and empowered on your path. 

Tune in, and don’t forget to join the BariNation Community to attend community meetups, watch exclusive bonus content and support the podcast for as little as $5 per month!  You can also contribute to BariNation and become a Drive To Thrive Supporter with a one-time or recurring donation.

IN THIS EPISODE:

• [1:26] BariNation is here for your bariatric surgery journey
• [3:20] BariNation offers Space and Grace
• [7:12] When facing a challenge, Pause and Pivot
• [11:11] The BariNation community is here to support you

KEY TAKEAWAYS:

• Space and Grace – This concept emphasizes the importance of removing yourself from triggering situations (physically or mentally) and giving yourself understanding rather than harsh self-criticism. It’s about creating space to manage emotions and extend yourself grace without making excuses.
• Pause and Pivot – When facing challenges or hitting a plateau in the bariatric journey, taking a moment to pause, reflect, and reassess your direction can help you make intentional and sustainable changes. This prevents reactive decision-making and supports long-term success.
• Community and Support Matter – The BariNation podcast and support community provide a space for bariatric patients at all stages to connect, share experiences, and seek guidance from professionals and peers. Engaging with others on a similar journey can provide essential encouragement and perspective.

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