Louise Minchin and  Annie Emmerson talk to The Sleep Scientist, Dr Sophie Bostock.

The Sleep Scientist was launched by Dr Sophie Bostock with the aim of helping more people to sleep well, and thrive. Sophie is a scientist and speaker with a bias for action. 

Sophie has always been intrigued by why what makes us feel good and function well. Sophie's research pointed to sleep an unsung hero of mental and physical resilience. 

In this episode learn how sleep can unlock so much mental and physical positivity in your life and how your very attitude to sleep may need to change.

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