Integrative You Radio

Encore Episode : A Non-linear Path to Healing

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In today’s episode of Integrative Wellness Radio, Dr. Nicole is joined by a dear friend Nerissa. Nerissa shares her recent health journey and how the path to healing hasn’t been just quick fixes or random medkits but more of a self-exploration. She talks about how she helped herself feel better and didn't depend on conventional medicine or others to heal her.

Dr. Nicole breaks down how a linear approach isn’t the answer when we hit a plateau. She shares with us the integrative ways and how we need to look at our body’s health as a whole instead of going for THAT one pill or single homeopathy. Tune in to the whole episode for more info!


Interested in working with IWG? Book a complimentary consult call to learn more using this link: https://bit.ly/IWRcall2021

Noteworthy Time Stamps:

  • 1:53 What sparked Nerissa’s health journey
  • 4:13 Moving out from a linear approach
  • 5:33 Subtracting all types of toxins from your life
  • 6:06 Nerissa’s amazing 76-hour long fast
  • 8:03 Toxic lifestyle and Toxic people
  • 10:23 Caring for yourself is caring for those around you
  • 16:14 It’s not just the diet, It’s the exercise as well
  • 23:43 No one can fix you unless you play an active role in it
  • 25:33 Addictive behaviors in our lifestyle
  • 33:13 The pressure of being someone we are not
  • 34:33 Relationships and doing what’s best for your partner
  • 39:21 Grief and what people think of it
  • 43:18 It is all about balance and shifting the mindset
    • ...more
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