Integrative You Radio

Encore Episode: The Side Effects of the Keto Diet that No One is Talking About

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On today’s episode of Integrative Wellness Radio, Dr. Nicole discusses the infamous Keto Diet. While the Keto Diet has proven to be beneficial for weight loss, mental health, and repairing cells it might act as the complete opposite for individuals who have foundational health issues. 

During this episode, she uncovers some of the adverse side effects that are often caused by the keto diet and details out why some people react differently or experience “Keto-Flu”. If you are considering going keto, this is a must-listen.


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Noteworthy Time Stamps:

  • 01:03 The benefits of a ketogenic diet
  • 04:01 Healthy and not so healthy ways to go into ketosis
  • 06:20 Possible adverse reactions of keto
  • 07:13 Does your body know how to burn fat?
  • 8:37 Burning fat releases toxins
  • 9:43 There is toxicity all around us
  • 13:30 Clearing the filtration systems of your body
  • 16:00 Is toxicity the issue? There’s testing available
  • 18:43 Be your own health advocate
  • 19:36 Symptoms of a failed filtration system
  • 21:30 How to get your filtration system working again
  • 24:50 Exploring a modified version of keto
    • ...more
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