This episode is about fuelling your body through your exercise. Host<a href='https://twitter.com/louiseminchin'> Louise Minchin</a> speaks to <a href='https://reneemcgregor.com/'>Renee McGregor</a>, a leading Sports dietitian, specialising in Eating Disorders & author, <a href='https://www.bmorept.co.uk/about'>Jesse Lambert-Harden</a>, a nutrition expert & fuel coach for Her Spirit, Jane Haden, a Her Spirit community member and <a href='https://herspirit.co.uk/about-us/'>Holly Woodford</a>, Her Spirit co-founder. In this episode you will learn: <ul><li>Why carbohydrates are so misunderstood.</li><li>When to fuel.</li><li>The importance of your salt balance.</li></ul> At Her Spirit, we’re building a FREE global community designed exclusively for women’s activity. Join us to connect with like-minded women, discover events, and find local groups that inspire you to move more. ✨ Find your tribe. Achieve your goals. Thrive together. 👉 Join the movement at <a href='https://www.herspirit.co.uk/'>https://www.herspirit.co.uk/</a> It’s time for You Join us at <a href='https://herspirit.co.uk/'>herspirit.co.uk</a> | <a href='https://www.instagram.com/herspirituk/'>Instagram</a> | <a href='https://www.facebook.com/herspirituk'>Facebook </a>| Get the <a href='https://community.herspirit.co.uk/paywall'>Her Spirit App</a>

This episode is about fuelling your body through your exercise. Host Louise Minchin speaks to Renee McGregor, a leading Sports dietitian, specialising in Eating Disorders & author, Jesse Lambert-Harden, a nutrition expert & fuel coach for Her Spirit, Jane Haden, a Her Spirit community member and Holly Woodford, Her Spirit co-founder. In this episode you will learn: Why carbohydrates are so misunderstood.When to fuel.The importance of your salt balance. At Her Spirit, we’re building a FREE global community designed exclusively for women’s activity. Join us to connect with like-minded women, discover events, and find local groups that inspire you to move more. ✨ Find your tribe. Achieve your goals. Thrive together. 👉 Join the movement at https://www.herspirit.co.uk/ It’s time for You Join us at herspirit.co.uk | Instagram | Facebook | Get the Her Spirit App

This episode is about fuelling your body through your exercise. Host<a href="https://twitter.com/louiseminchin" rel="noopener noreferrer"> Louise Minchin</a> speaks to <a href="https://reneemcgregor.com/" rel="noopener noreferrer">Renee McGregor</a>, a leading Sports dietitian, specialising in Eating Disorders &amp; author, <a href="https://www.bmorept.co.uk/about" rel="noopener noreferrer">Jesse Lambert-Harden</a>, a nutrition expert &amp; fuel coach for Her Spirit, Jane Haden, a Her Spirit community member and <a href="https://herspirit.co.uk/about-us/" rel="noopener noreferrer">Holly Woodford</a>, Her Spirit co-founder. In this episode you will learn: <ul><li>Why carbohydrates are so misunderstood.</li><li>When to fuel.</li><li>The importance of your salt balance.</li></ul> At Her Spirit, we’re building a FREE global community designed exclusively for women’s activity. Join us to connect with like-minded women, discover events, and find local groups that inspire you to move more. ✨ Find your tribe. Achieve your goals. Thrive together. 👉 Join the movement at <a href="https://www.herspirit.co.uk/" rel="noopener noreferrer">https://www.herspirit.co.uk/</a> It’s time for You Join us at <a href="https://herspirit.co.uk/" rel="noopener noreferrer">herspirit.co.uk</a> | <a href="https://www.instagram.com/herspirituk/" rel="noopener noreferrer">Instagram</a> | <a href="https://www.facebook.com/herspirituk" rel="noopener noreferrer">Facebook </a>| Get the <a href="https://community.herspirit.co.uk/paywall" rel="noopener noreferrer">Her Spirit App</a>

ENCORE:  Fuel: You Probably Need More Food Than You Think You Do

Welcome to a brand new season of the Her Spirit Podcast hosted by Her Spirit Co-Founders Holly Woodford and Mel Berry and powered by Activ.AI Her Spirit 50:50 What Is Possible is the podcast that doesn’t hold back. We’re here to expose the hard truths and tackle the global women’s health gap head-on! We’re talking to the movers and shakers in health, tech, business, politics, and sport to ask: <ul><li>Why is the gender gap stealing women’s health and well-being?</li><li>Why are women’s health, sports, and physical activity always left out of the funding conversation?</li><li>And most importantly, what could this world achieve if women finally got their fair share?</li></ul> Together, we’re tearing down barriers, shaking up the status quo, and exploring the bold steps it’ll take to level the playing field for women and girls everywhere. So, buckle up—it’s time to make the impossible... possible. This podcast is powered by Activ.AI - https://www.activai.co.uk/Leading AI Revolution in Physical Activity.&nbsp; Activ.AI is redefining how communities move and connect by blending advanced AI, wearable technology, and behavioural science. Activ.AI technology empowers individuals to discover personalised fitness opportunities and build meaningful connections. Her Spirit - is building a global community for women's activity.&nbsp; Her Spirit is powered by Activ.AI.&nbsp; &nbsp; https://herspirit.co.uk/Download the FREE Her Spirit app at your app store. Join Her Spirit on Facebook - https://www.facebook.com/herspiritukTwitter - https://twitter.com/herspiritukInstagram - https://www.instagram.com/herspirituk/

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Welcome to a brand new season of the Her Spirit Podcast hosted by Her Spirit Co-Founders Holly Woodford and Mel Berry and powered by Activ.AI Her Spirit 50:50 What Is Possible is the podcast that doesn’t hold back. We’re here to expose the hard truths and tackle the global women’s health gap head-on! We’re talking to the movers and shakers in health, tech, business, politics, and sport to ask: Why is the gender gap stealing women’s health and well-being?Why are women’s health, sports, and physical activity always left out of the funding conversation?And most importantly, what could this world achieve if women finally got their fair share? Together, we’re tearing down barriers, shaking up the status quo, and exploring the bold steps it’ll take to level the playing field for women and girls everywhere. So, buckle up—it’s time to make the impossible... possible. This podcast is powered by Activ.AI - https://www.activai.co.uk/ Leading AI Revolution in Physical Activity.  Activ.AI is redefining how communities move and connect by blending advanced AI, wearable technology, and behavioural science. Activ.AI technology empowers individuals to discover personalised fitness opportunities and build meaningful connections. Her Spirit - is building a global community for women's activity.  Her Spirit is powered by Activ.AI.    https://herspirit.co.uk/Download the FREE Her Spirit app at your app store. Join Her Spirit on Facebook - https://www.facebook.com/herspirituk Twitter - https://twitter.com/herspirituk Instagram - https://www.instagram.com/herspirituk/

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ENCORE: Fuel: You Probably Need More Food Than You Think You Do

ENCORE: Fuel: You Probably Need More Food Than You Think You Do

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