In Episode 288, we revisit Episode 224, where Lisa breaks down exactly what an Energy Audit is and how it can benefit you and your ability to perform at your best.
She focuses on 3 main pillars that you are in relationship with:
<ul>
 <li>Your Environment</li>
 <li>Your Emotions</li>
 <li>Your Body</li>
</ul>
And what happens when you take a deep dive into each and look at them through the lens of personal responsibility?
You can create all the time and energy you desire when you’re willing to let go of what isn’t serving you and commit to less with more discernment around how you want to feel as your guiding compass.
Lisa’s newest signature program, The Energy Accelerator (formerly the Energy Audit) is now open for waitlist registration. Join the 4 week program complete with Live Group Calls with Lisa and Daily prompts to let go of what isn't serving you.
Grab your place in line now: <a href='https://lisacarpenter.ca/energy'>lisacarpenter.ca/energy </a>
Connect with Lisa on Instagram at <a href='https://www.instagram.com/lisacarpenterinc/'>https://www.instagram.com/lisacarpenterinc/</a>

In Episode 288, we revisit Episode 224, where Lisa breaks down exactly what an Energy Audit is and how it can benefit you and your ability to perform at your best. She focuses on 3 main pillars that you are in relationship with: Your Environment Your Emotions Your Body And what happens when you take a deep dive into each and look at them through the lens of personal responsibility? You can create all the time and energy you desire when you’re willing to let go of what isn’t serving you and commit to less with more discernment around how you want to feel as your guiding compass. Lisa’s newest signature program, The Energy Accelerator (formerly the Energy Audit) is now open for waitlist registration. Join the 4 week program complete with Live Group Calls with Lisa and Daily prompts to let go of what isn't serving you. Grab your place in line now: lisacarpenter.ca/energy Connect with Lisa on Instagram at https://www.instagram.com/lisacarpenterinc/

In Episode 288, we revisit Episode 224, where Lisa breaks down exactly what an Energy Audit is and how it can benefit you and your ability to perform at your best.
She focuses on 3 main pillars that you are in relationship with:
<ul>
 <li>Your Environment</li>
 <li>Your Emotions</li>
 <li>Your Body</li>
</ul>
And what happens when you take a deep dive into each and look at them through the lens of personal responsibility?
You can create all the time and energy you desire when you’re willing to let go of what isn’t serving you and commit to less with more discernment around how you want to feel as your guiding compass.
Lisa’s newest signature program, The Energy Accelerator (formerly the Energy Audit) is now open for waitlist registration. Join the 4 week program complete with Live Group Calls with Lisa and Daily prompts to let go of what isn't serving you.
Grab your place in line now:&nbsp;<a href="https://lisacarpenter.ca/energy" rel="noopener noreferrer">lisacarpenter.ca/energy&nbsp;</a>
Connect with Lisa on Instagram at&nbsp;<a href="https://www.instagram.com/lisacarpenterinc/" rel="noopener noreferrer">https://www.instagram.com/lisacarpenterinc/</a>

ENCORE: How An Energy Audit Can Benefit You

You’ve built success that looks impressive on the outside, but inside, it never feels like enough. Congruent is the podcast for ambitious professionals and A-type high achievers who are tired of burning out, pushing harder, and still wondering why success doesn’t feel fulfilling.
Hosted by Master Coach Lisa Carpenter, Congruent goes beyond highlight reels and exposes the truth beneath success. With 20+ years of experience and a track record that includes thousands of coaching hours and hundreds of podcast episodes, Lisa brings the authority, depth, and honesty that ambitious leaders crave but rarely hear.
Each week you’ll hear raw interviews, live coaching conversations, and bold insights designed to help you reclaim your energy, strengthen your emotional wellbeing, redefine achievement, and step into powerful self-leadership. If you’re ready for success that finally feels as good as it looks, this is your wake-up call.
👉 Subscribe now so you never miss an episode.

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You’ve built success that looks impressive on the outside, but inside, it never feels like enough. Congruent is the podcast for ambitious professionals and A-type high achievers who are tired of burning out, pushing harder, and still wondering why success doesn’t feel fulfilling. Hosted by Master Coach Lisa Carpenter, Congruent goes beyond highlight reels and exposes the truth beneath success. With 20+ years of experience and a track record that includes thousands of coaching hours and hundreds of podcast episodes, Lisa brings the authority, depth, and honesty that ambitious leaders crave but rarely hear. Each week you’ll hear raw interviews, live coaching conversations, and bold insights designed to help you reclaim your energy, strengthen your emotional wellbeing, redefine achievement, and step into powerful self-leadership. If you’re ready for success that finally feels as good as it looks, this is your wake-up call. 👉 Subscribe now so you never miss an episode.

You’ve built success that looks impressive on the outside, but inside, it never feels like enough. Congruent is the podcast for ambitious professionals and A-type high achievers who are tired of burning out, pushing harder, and still wondering why success doesn’t feel fulfilling.
Hosted by Master Coach Lisa Carpenter, Congruent goes beyond highlight reels and exposes the truth beneath success. With 20+ years of experience and a track record that includes thousands of coaching hours and hundreds of podcast episodes, Lisa brings the authority, depth, and honesty that ambitious leaders crave but rarely hear.
Each week you’ll hear raw interviews, live coaching conversations, and bold insights designed to help you reclaim your energy, strengthen your emotional wellbeing, redefine achievement, and step into powerful self-leadership. If you’re ready for success that finally feels as good as it looks, this is your wake-up call.
👉 Subscribe now so you never miss an episode.

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