In this episode, we revisit the raw and unfiltered episode 145 of the Full Frontal Living™ Podcast. Lisa Carpenter opens the door to a conversation most high-achievers avoid: what it really means to not be okay—and how to recognize when your so-called “coping” is just numbing in disguise.

Whether you’re caught in perfectionism, scrolling your feelings away, pouring another glass of wine to take the edge off, or chasing one more accomplishment that still doesn’t feel like “enough,” Lisa’s here to call it out with love.

This episode is a deep dive into emotional fluency, nervous system regulation, and how to build true resiliency when your usual go-to is to power through.

What You’ll Learn:

• Why saying “I’m fine” is usually a lie—and how to tell when you're not okay

Tools + Resources Mentioned:

• Yoga Nidra + meditation for nervous system regulation

Work With Lisa:

Ready to stop running on fumes and start living fully again?