Adrienne Herbert wants you to get up at 5am! The leading wellness professional, author, speaker and host of the Power Hour podcast is an advocate for starting your day with a non-negotiable hour of self-focus. So, what's so transformative about her mornings that they stop her reaching for the snooze button?Today on this encore episode of The Braincare Podcast, Adrienne explains her peak performance philosophy that makes seemingly insurmountable challenges totally obtainable. We discuss ruthless routine and prioritisation, cultivating healthy habits, and how an extra hour in the morning can catalyse the change you want to see in your life.We talk about:<ul>
<li>Adrienne's 5.30am power hour</li>
<li>What wellness is, and what it isn't</li>
<li>The busy-ness misconception</li>
<li>Learning to prioritise</li>
<li>Balancing training and recovery, for body and brain</li>
<li>Habit-forming AKA how to set yourself up for success</li>
<li>How to curate your own Power Hour</li>
</ul>

Adrienne Herbert wants you to get up at 5am! The leading wellness professional, author, speaker and host of the Power Hour podcast is an advocate for starting your day with a non-negotiable hour of self-focus. So, what's so transformative about her mornings that they stop her reaching for the snooze button? Today on this encore episode of The Braincare Podcast, Adrienne explains her peak performance philosophy that makes seemingly insurmountable challenges totally obtainable. We discuss ruthless routine and prioritisation, cultivating healthy habits, and how an extra hour in the morning can catalyse the change you want to see in your life. We talk about: Adrienne's 5.30am power hour What wellness is, and what it isn't The busy-ness misconception Learning to prioritise Balancing training and recovery, for body and brain Habit-forming AKA how to set yourself up for success How to curate your own Power Hour

Encore: Power hour with Adrienne Herbert

Braincare podcast is a series dedicated to helping you care for your most important organ. You'll learn about how to optimise your brain health and mental well-being through a series of bitesize interviews with the world's leading scientists and experts. Host, Dan Murray-Serter, co-founder of brain care company, Heights, interviews guests ranging from celebrities like Stephen Fry and Jay Shetty, to neuroscientists Dr Tara Swart and Professor Sophie Scott, and brilliant doctors like Rangan Chatterjee and Daniel Amen, and many more. You'll leave each episode feeling inspired, empowered, and armed with tools to help you take care of your brain and reach your heights, whatever they might be. You can learn more about Heights @yourheights and http://www.yourheights.com and Dan @danmurrayserter on social media. You can also receive an exclusive £10 off a quarterly subscription (how long science says it takes to feel the benefits) at Heights with the code 'workingin' ♥️ Your brain impacts every aspect of your life; from focus and performance to energy and sleep. Are you taking care of it? Check for free in just 4 minutes with our brain health assessment: yourheights.com/brainhealth

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Encore: Power hour with Adrienne Herbert

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