Unlock the secrets to living longer, feeling better, and building a body that supports your healthiest life.

In this special episode of the “NASM CPT Podcast,” host, and NASM Master Instructor, Rick Richey, dives deep into the powerful health benefits of resistance training, busting myths and breaking barriers along the way.

Are you curious about whether cardio really has the upper hand, or wondering if lifting weights is only for bodybuilders? Rick compelling research, real-life insights, and expert perspectives, revealing how resistance training fights muscle loss, boosts metabolic rate, strengthens bones, and reduces fat—even for those intimidated or hesitant to start!

Discover how simple equipment like kettlebells, dumbbells, and resistance bands can empower anyone—regardless of age, gender, or fitness level—to achieve greater energy, improved mental health, better balance, and functional independence.

You’ll learn how resistance training can help prevent and manage chronic diseases, reduce arthritis and back pain, enhance cognitive function, and promote heart health. Plus, find out why strength training is especially vital for women and older adults.Whether you’re a fitness coach, a lifelong learner, or someone ready to step up your wellness game, this encore monologue presentation is packed with inspiring facts, actionable tips, and expert guidance. Hit play to discover the evidence-based benefits and start reshaping your health story—one rep at a time.

If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community!

The content shared in this podcast is solely for educational and entertainment purposes. It is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek out the guidance of your healthcare provider or other qualified professional. Any opinions expressed by guests and hosts are their own and do not necessarily reflect the views of NASM.

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