This episode is our guide to your running journey.

Host Louise Minchin speaks to running and triathlon coach and PT Karen Weir, Journalist Bryony Gordon, Presenter and Mental Health Campaigner Shareefa J and Her Spirit Co-founder Holly Woodford. 

In this episode we discuss:

• How to decide if running is for you.
• Practical, professional tips for starting out.
• Embracing mediocrity and taking the pressure off your running times.
• Focusing on your running purpose.

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Join us to connect with like-minded women, discover events, and find local groups that inspire you to move more.

✨ Find your tribe. Achieve your goals. Thrive together.

👉 Join the movement at https://www.herspirit.co.uk/

It’s time for You

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