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End Self-Punishment: Curiosity, Joy, and Real Growth with Joe Hudson
Forrest is joined by one of the world’s top executive coaches, Joe Hudson, for a conversation focused on how we can reduce self-punishment and live more fulfilling lives by welcoming our emotions and loosening identification with the critical mind. They discuss Joe’s “The Golden Algorithm” - our tendency to recreate the emotions we try to avoid - and explore the three pillars of emotional fluidity, cognitive clarity, and nervous system awareness. Joe emphasizes how good change usually comes from reconnecting with who we already are, and welcoming fear, pleasure, and imperfection along the way.
Really enjoyed this one, I hope you do too!
About our Guest: Joe Hudson is the founder of the Art of Accomplishment, and is one of the most sought-after teachers among the world’s top leaders at OpenAI, Alphabet, Apple, and more. He coaches a small group of executives by invitation only, and has collaborated with teachers like Esther Perel, Bessel van der Kolk, Patty Wipfler, and Tiago Forte.
Key Topics:
1:14: The Three Pillars: Emotion, Cognition, Nervous System
8:29: Self-improvement as an act of authenticity
15:44: Deconstructing our thoughts
23:19: The golden algorithm, repression, and why we recreate our pain
31:31: Working with the nervous system
34:11: Shame
43:14: Emotions as windows into wants and needs
49:45: Perfectionism
55:27: Enjoying life
1:08:07: Recap
Learn more about Joe's work:
Support the Podcast: We're on Patreon! If you'd like to support the podcast, follow this link.
Sponsors
If you have ADHD, or you love someone who does, I’d recommend checking out the podcast ADHD aha!
Level up your bedding with Quince. Go to Quince.com/BEINGWELL for free shipping on your order and three hundred and sixty-five -day returns.
Feel good...and mean it when you say it! Get Headspace FREE for 60 days. Go to Headspace.com/BEINGWELL60
Listen now to the Life Kit podcast from NPR.
Go to Zocdoc.com/BEING to find and instantly book a top-rated doctor today.
Sign up for a one-dollar-per-month trial period at shopify.com/beingwell.
Learn more about your ad choices. Visit megaphone.fm/adchoices
View all episodes
By Rick Hanson, Ph.D., Forrest Hanson
4.8
23472,347 ratings
Forrest is joined by one of the world’s top executive coaches, Joe Hudson, for a conversation focused on how we can reduce self-punishment and live more fulfilling lives by welcoming our emotions and loosening identification with the critical mind. They discuss Joe’s “The Golden Algorithm” - our tendency to recreate the emotions we try to avoid - and explore the three pillars of emotional fluidity, cognitive clarity, and nervous system awareness. Joe emphasizes how good change usually comes from reconnecting with who we already are, and welcoming fear, pleasure, and imperfection along the way.
Really enjoyed this one, I hope you do too!
About our Guest: Joe Hudson is the founder of the Art of Accomplishment, and is one of the most sought-after teachers among the world’s top leaders at OpenAI, Alphabet, Apple, and more. He coaches a small group of executives by invitation only, and has collaborated with teachers like Esther Perel, Bessel van der Kolk, Patty Wipfler, and Tiago Forte.
Key Topics:
1:14: The Three Pillars: Emotion, Cognition, Nervous System
8:29: Self-improvement as an act of authenticity
15:44: Deconstructing our thoughts
23:19: The golden algorithm, repression, and why we recreate our pain
31:31: Working with the nervous system
34:11: Shame
43:14: Emotions as windows into wants and needs
49:45: Perfectionism
55:27: Enjoying life
1:08:07: Recap
Learn more about Joe's work:
Support the Podcast: We're on Patreon! If you'd like to support the podcast, follow this link.
Sponsors
If you have ADHD, or you love someone who does, I’d recommend checking out the podcast ADHD aha!
Level up your bedding with Quince. Go to Quince.com/BEINGWELL for free shipping on your order and three hundred and sixty-five -day returns.
Feel good...and mean it when you say it! Get Headspace FREE for 60 days. Go to Headspace.com/BEINGWELL60
Listen now to the Life Kit podcast from NPR.
Go to Zocdoc.com/BEING to find and instantly book a top-rated doctor today.
Sign up for a one-dollar-per-month trial period at shopify.com/beingwell.
Learn more about your ad choices. Visit megaphone.fm/adchoices
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