We don't need to tell you, but 2020 has been quite the wild ride! With so much going on from the US Presidential election to the pandemic to wild weather events such as wildfires and hurricanes, it's hard to just focus! Attention is being pulled in every direction. Social media is even monetizing attention! So how do we get our focus back to ourselves? Pedram Shojai here on The Urban Monk Podcast wanted to take a moment to discuss the importance of drawing attention back to yourself. With how media can divert our attention to things that may not be affecting us in the moment, it can be hard to focus on your own needs. What is important to you? What goals do you have? And what are you doing to reach those goals? Pedram gives some tips based on his studies with Chinese Medicine on how you can make yourself your own main focus again.