If you've been listening to this podcast for a while, you know that I talk about the 8 reasons why people binge eat:

* Shame and judgment

* Restriction

* Dysregulated nervous system

* Disconnection from your body

* Coping mechanism

* Attempt to control

* Habit

* Negative Self-Talk

Previous episode referenced: Why do I binge?

I've recently come to realize that it all comes down to one word: disconnection. This means that in order to end your binge eating, the skill you must cultivate is connection. It's the closest thing to a magic pill you're going to find.

Tune in to discover why connection is so important and how you can begin to cultivate it for yourself. Discover a powerful statement that you can remind yourself of anytime you are eating in a disconnected way.

If you'd like to learn how to cultivate connection through working with me, let's connect. 

Want to know why you struggle with food and what to do next? Start watching The Binge Breakthrough Mini Series today.