Endo Battery

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Intimacy doesn't have to end when chronic pain begins - it simply requires thoughtful adaptation, clear communication, and a willingness to explore new pathways to pleasure.

• Understanding the crucial difference between pain (stop immediately) and discomfort (slow down and get curious)
• Expanding your definition of intimacy beyond penetrative sex to explore the "whole playground" of possibilities
• Approaching new relationships with honesty about endometriosis without feeling obligated to become an educator
• Recognizing that most female orgasms occur through clitoral stimulation rather than penetration
• Learning that pleasure and pain signals use the same brain pathways, which is why pain can inhibit pleasure
• Embracing acceptance without judgment as a pathway to moving forward
• Considering therapeutic approaches like EMDR to address medical trauma and negative beliefs
• Using communication as your most powerful tool for maintaining intimacy despite chronic illness

If you're struggling with intimacy issues related to endometriosis or chronic pain, visit The Brooke Center for Counseling and Wellness at thebrookecenter.com or follow @thebrookecenter and @malloryoxendine on Instagram.

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Gut Health & Endometriosis: What You Need to Know with Sarah Rae, RDN

Registered dietitian Sarah Rae breaks down the powerful link between gut health and endometriosis, explaining how inflammation, the brain-gut connection, and diet impact symptoms. Learn evidence-based strategies to support your microbiome—without relying on expensive supplements.

🔹 How endo-related inflammation disrupts gut balance
 🔹 Why gut health affects pain, mood, and digestion
 🔹 The truth about probiotics & specialized testing
 🔹 Best foods to nourish beneficial gut bacteria

Got questions? Send them via the link in the description, email [email protected], or visit EndoBattery.com!

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Registered dietitian Sarah Rae debunks common myths about soy and endometriosis, explaining why phytoestrogens may actually support—not harm—your health. Research suggests soy could even lower endometriosis risk!

In this episode:
✅ Soy as a source of calcium & lean protein
✅ No strong evidence that soy worsens endo
✅ Studies linking soy intake to lower endo risk
✅ How personal sensitivities & hidden ingredients impact reactions

Listen now & learn how to make informed choices for your body!

💬 Got questions? Submit them for future Quick Connect episodes via the link in the description, email [email protected], or visit EndoBattery.com.

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Mallory Oxendine, a licensed professional counselor and certified sex therapist, shares powerful insights about maintaining intimacy while navigating the challenges of endometriosis and chronic illness. She offers compassionate guidance on reframing our expectations of sex, communicating with partners, and finding connection despite pain.

• Sex is inherently complex—even without chronic pain—so remove the pressure to make it "easy"
• Expand your definition of intimacy beyond penetrative intercourse using the "playground metaphor" 
• Negative self-talk about your body's limitations creates additional barriers to intimacy
• Partners can best support by slowing down, being present, and checking in regularly
• Both partners' feelings about intimacy challenges are valid and important
• Grieving together about chronic illness can create profound emotional intimacy
• Setting the right environment (lighting, temperature, comfort) helps you stay present
• Grounding techniques like the "take five" method can prevent dissociation during intimacy
• Communication before, during, and after intimacy is essential for both partners
• "I can't truly say yes if I can't say no"—permission to decline leads to more authentic consent

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Dr. Abhishek Mangeshkar breaks down why hormonal suppression only manages symptoms, while surgery removes endometriosis. He highlights key differences between these approaches and the serious long-term risks of hormonal treatments, including bone loss, heart disease, GI issues, mood disorders, and potential permanent ovarian damage.

Got questions? Send them to [email protected] or visit endobattery.com/contact for expert answers in future episodes.

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Dr. Mona Orady breaks down the critical role of adhesion prevention in endometriosis excision surgery—key for protecting fertility and reducing pain. She shares expert techniques, from minimizing tissue trauma to innovative methods like suspending ovaries during healing. Learn how proper surgical strategies, including laser excision, complete hemostasis, and ADEPT solution, help prevent organs from becoming "plastered" together.

🎧 Listen now & send your questions: link in episode description, email [email protected], or visit endobattery.com.

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Think endometriosis is just a bad period? Or that pregnancy cures it? Think again! In this myth-busting episode, we’re cutting through the noise and delivering facts about endometriosis and adenomyosis. Learn what these conditions really are, why they’re often misunderstood, and how misinformation impacts treatment and diagnosis. Whether you’re new to these topics or looking for reliable resources, this episode will empower you with knowledge and help recharge your advocacy battery.

🎧 Subscribe now for more expert insights and myth-busting moments!

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Dr. Nick Fogelson, an expert excision specialist with formal neuropelviology training, explains how endometriosis affects nerve pathways and creates specific pain patterns. He shares valuable insights on identifying and treating nerve compression and endometriosis lesions that directly invade nerves.

• All endometriosis pain involves nerve irritation in some way
• Endometriosis can irritate nerves without directly invading them
• Lesions near the hypogastric nerve plexus can cause back pain, bladder and bowel dysfunction
• "Skip lesions" are isolated endometriosis deposits directly on nerves with minimal disease elsewhere
• Finding nerve-involved endometriosis requires specialized neuropelviology training
• Patient history and symptoms often provide clues to nerve involvement
• Some cases involve vascular compression alongside endometriosis

Have questions about endometriosis? Send them in using the link in the episode description, email [email protected], or visit the EndobBattery.com contact page.

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Expert excision specialist Dr. Lora Liu reveals what patients should expect during post-surgery follow-ups, emphasizing the critical importance of receiving pathology reports. We discuss the non-negotiable documentation patients deserve after endometriosis excision surgery and how these records confirm exactly what was removed.

• Pathology reports are the most important post-surgery document and should be provided without patients having to "pull teeth" to get them
• Pathology reports definitively confirm endometriosis diagnosis and provide proof that excision (not ablation) was performed
• Operative reports are helpful but less crucial than pathology reports as they're surgeon-dictated narratives
• Every excised piece of tissue should be sent to pathology for proper documentation
• Understanding the difference between excision and ablation techniques through your surgical documentation
• Medical records belong to patients and should be readily available upon request

Do you have more questions? Keep them coming! Send them in using the link in the top of the description of this podcast episode, by emailing [email protected], or visiting the endobattery.com contact page.

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Endometriosis is more than just a medical condition—it’s a relentless battle against misdiagnosis, systemic healthcare failures, and societal stigma. In this powerful episode, we shares our deeply personal journeys with chronic pain, shedding light on the emotional toll of navigating an often dismissive medical system. We continue our conversation with filmmaker and advocate Fisayo Thompson, who brings her unique perspective as both a patient and storyteller, using her platform to push for change.

Together, we unpack the hidden challenges of endometriosis—from the psychological impact of chronic illness to the urgent need for better education and medical support. With raw honesty and resilience, we discuss how community, advocacy, and breaking cultural taboos can pave the way for better treatment and awareness.

🔹 The emotional & medical struggles of endometriosis
 🔹 Fisayo’s personal experiences and her documentary’s mission
 🔹 How healthcare barriers delay diagnosis & treatment
 🔹 The intersection of mental health and chronic illness
 🔹 Why advocacy and education are critical for change

This episode isn’t just a conversation—it’s a call to action. Whether you’re battling endometriosis, supporting a loved one, or seeking to understand this condition better, tune in for a deeply compelling discussion that will leave you informed, empowered, and ready to help shift the narrative. 

#EndometriosisAwareness #ChronicIllness #HealthcareAdvocacy #MentalHealth #InvisibleIllness

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