Do you ever wonder how the products you use every day are affecting your hormones?

In this episode of The Wellness Effect, we’re diving into the surprising world of endocrine disruptors—from your shampoo and cleaning supplies to yoga mats and receipts. We break down the five worst offenders, how they silently disrupt your hormonal health, and practical swaps to reduce your toxic load.

If you’ve ever felt overwhelmed by low-tox living or unsure where to start, this episode offers real-life tips, mindset shifts, and a whole lot of laughs along the way.

 

In This Episode, We Discuss:

• What endocrine disruptors are and why they matter for women’s health
• How these toxins mimic hormones like estrogen and disrupt your cycle, fertility, and metabolism
• The top 5 worst endocrine disruptors:
  1. Phthalates – Found in fragrance, tampons, and laundry products
  2. BPA – In plastics, receipts, and canned foods
  3. Parabens – Hiding in shampoo, makeup, and lotion
  4. Triclosan – Found in antibacterial soaps and yoga mats
  5. PFAs (Forever Chemicals) – Present in non-stick cookware, takeout containers, and activewear
• How to make realistic swaps without the pressure to “go 100% clean” overnight
• Daily habits to support your detox pathways naturally (hint: it starts with pooping, sweating, and sleeping)

 

Episodes on Drainage Pathways:

• Body Drainage Systems 101: A Comprehensive Guide to Understanding Our Body's Pathways (Ep. 93)
• The Importance of Drainage Pathways for Effective Detoxification
• Drainage Pathways 101: How to Support Detox, & Eliminate Toxins Naturally

 

Resources & Links Mentioned

• Think Dirty App – Scan product barcodes to check for toxins
• Yuka App – Ingredient safety ratings for food and cosmetics
• Swap fragrance-loaded dryer sheets with wool dryer balls + essential oils
• Use castor oil packs, dry brushing, and hot yoga for gentle detox support
• Invest in glass water bottles and home water filtration for hormone-safe hydration

 

Want more from us?

Visit our website: https://www.lifestyleucoaching.ca/

Follow us on Instagram:

@wellnesseffectpod

Lacey Iskra - @laceeiskk

Jensen - @wellnesswjensen

Kira Iskra - @kiraiskk

Lifestyle U have helped over 1,000+ women transform their mind and body and become the best version of themselves. Want to be next? Click Here to Apply! - https://www.lifestyleucoaching.ca/apply

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