It's been a minute since the coaches came together for a chat, and so here they are—Master Coach BJ, Triathlon/Run Coach Melissa, and Mindset/Adventure Leader Jess. They dive deep into the mindset of athletes, of course, but also the ins and outs of training and racing to equal a successful lifestyle, which YogiTriathlete is founded on: the endurance sports lifestyle of swim, bike, run, mindset.

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In this episode:

- what the coaches are excited about right now with their athletes

- struggling with morning workouts

- changing your relationship to sleep

- beliefs are powerful

- performance on lack of sleep

- mindset is the biggest factor in the achievement of your goal

- celebrating some amazing athlete moments

- Melissa quit her full time job and has embraced her creative side

- ideal athletes for our coaching style

- staying flexible and fluid

- rewiring the brain to keep moving forward

- yoga teaches you to relax into the intensity of workouts and life

- Bj’s love of progression runs

- Melissa loves 5x1km off the bike

- upcoming First-timers at Ironman Arizona

- breaking 5 hours at Oregon for Melissa

- going beyond in training for a shorter race builds confidence