Energized with Dr. Mariza

Every single one of your daily activities and behaviors either move your body closer OR further away from hormone homeostasis.

This means that every decision you make can impact how you feel the rest of the day. 

In fact, it’s actually your hormones’ job to elicit actions on our cells and organ systems based on the input they receive from us living our daily life! 

Tune in to today’s podcast for 3 things we do every day that make the biggest impact on our hormones, PLUS 5 ways to keep levels in check–and learn:

Mentioned in this episode:

Magnesium Restore – The Anxiety-Buster

Zen Sleep – The Sleep-Restorer

Hormone Balance – The Hormone-Balancer

Essentially Whole Store – Your Home for All-Things Healthy 

Related Resources:

Sleep Better with These Proven Herbs + Nutrients

Supplementing with this Super-Mineral Will Help Stabilize Blood Sugar Levels + Improve Sleep

Podcast Episode 369: 5 Daily Habits and Rituals I Never Skip to Feel My Best

To Drink or Not to Drink? What Alcohol Does to Our Hormones As We Get Older

Podcast Episode #369: The Benefits of Optimizing Your Hormones And Body for a Higher-Performance Life with Angela Foster 

Getting good sleep on a regular basis is the INDISPUTABLE KEY to having better overall health and longevity.

But that can be much easier said than done. 

Today, I’m going to share FIVE of my favorite hacks to get deeper, sounder, more restful sleep naturally–so that you can start waking up refreshed and ready to take on the day.

Every single one of us has had something happen to us that has overwhelmed our nervous system and body, causing the body to process this as trauma. Our bodies, behaviors, and emotions often adapt to this trauma to protect ourselves. However, this trauma can have a long-lasting effect subconsciously that is linked to the hormone imbalances and chronic diseases that too many people suffer from. The good news is that by identifying and understanding how your trauma has impacted your biology, you can clear out your trauma and start living life on your terms.

Dr. Aimie Apigian, MD MS MPH is the leading medical expert on how life experiences get stored in the body and restore the body to its best state of health through her signature model and methodology, The Biology of Trauma™️. Dr. Aimie brings you The Biology of Trauma™️: a new lens and a methodology that courageously both adds to and bridges trauma work and medicine by reverse-engineering the chronic effects of trauma on the nervous system and body on a cellular level.

Free Pass to Biology of Trauma Summit

Trauma Healing Accelerated Website

Register for the 21-Day Journey Here

Check out the full show notes page

Keep up with everything Dr. Mariza

Follow Dr. Mariza on Facebook | Instagram | Twitter | Youtube

Podcast production & marketing support by the team at Counterweight Creative

Essentially You Episode #308: What Is Trauma and How Does It Make Us Sick? With Dr. Elena Villanueva

Essentially You Episode #321: How an Unhealed Betrayal Impacts Your Health, Work and Relationships with Dr. Debi Silber

Essentially You Episode #390: Overcome Stress and Suffering by Accessing Your Breath with Samantha Skelly

More than 90% of ALL Americans experience glucose spikes throughout the week and end up on what I like to call the blood sugar rollercoaster. 

This alone is leading countless people into prediabetes, diabetes, and other much worse chronic health conditions–which I am on a crusade to fix! 

Tune in to today’s podcast shortie to find out 10 EPIC health benefits of–and 3 strategies for–keeping your blood sugar stable.

Can you recall getting your fasting insulin level tested during an annual exam–like, ever?

I have a feeling the answer is no. Full disclosure: I haven’t had mine tested either, but I plan to run that lab test later this month and I will share why on this podcast.  

When it comes to looking at metabolic health and blood sugar levels, I have always done what most people do: Test my HA1C.

Tune in to today’s podcast to learn why HA1C shouldn’t be the only thing you’re looking at, PLUS why we need to look more closely at our insulin–and learn: 

Mentioned in this Episode:

Gluco Support – The Blood Sugar-Manager

Magnesium Restore – The Anxiety-Buster 

Hormone Balance - The Hormone-Balancer 

Related Resources:

Supplements and Herbs That Balance Blood Sugar

How Stress Contributes to Insulin Resistance, Diabetes, and Stubborn Weight Gain

Supplementing with this Super-Mineral Will Help Stabilize Blood Sugar Levels + Improve Sleep

Podcast Episode #375: What We’ve Been Told About Healthy Sugar is a Lie

Podcast Episode #383: How I Build Metabolically Healthy Meals For My Family to Maintain Steady Blood Sugar and Energy Levels 

I have heard from HUNDREDS of women that they feel like their stress levels are off the charts and they are running on fumes every day.

But how do you know how bad it really is?

Today, I’m going to share the MAJOR warning signs that you are operating in survival mode, plus how to FIX IT.

Did you know that it takes on average 10-12 years for someone to get an official diagnosis of an autoimmune condition? While life often does not go the way that we planned, there is a huge disparity in the way that women are treated in the medical system, especially when it comes to illnesses like Endometriosis that cannot be seen.

Jenneh Rishe has committed herself to stop this medical gaslighting by providing women with powerful resources to support them in their darkest days. She lives a full and fulfilled life, despite managing multiple chronic illnesses and surviving open-heart surgery. Her personal experience navigating the healthcare system as a Registered Nurse who was eventually diagnosed with Endometriosis along with several other debilitating conditions makes her uniquely qualified to support anyone navigating their imperfect journey. Jenneh focuses on educating and encouraging people suffering from chronic illness, advocating for their needs, and helping us all pivot to a better direction in our lives.

Use Promo Code ‘podcast’ for 10% off Your Order at the Essentially Whole Store Here

Part of You, Not All of You by Jenneh Rishe

The Endometriosis Coalition 

Below the Belt Film

Follow Jenneh on Instagram

Check out the full show notes page

Keep up with everything Dr. Mariza

Follow Dr. Mariza on Facebook | Instagram | Twitter | Youtube

Podcast production & marketing support by the team at Counterweight Creative

Essentially You Episode #173: How to Relieve Endometriosis-Driven Pain, Digestive Symptoms, Anxiety and Infertility with Dr. Jessica Drummond

Essentially You Episode #319: Red Flags: 10 Ways We Gaslight Women in Medicine Today

Essentially You Episode #324: How Doctors Convince Women that Their Symptoms Aren’t Real and How we Continue to Misdiagnosis with Elinor Cleghorn

You may have been told that you need to work hard for BIG results or that you need to put in your 50+ minutes per workout, but if your hormones are really struggling, this is only making things worse.

It’s time to scale back and focus your energy on something that can both alleviate your symptoms AND improve your health.

Today, I’m going to share the ONE exercise you should be doing.

I am convinced that energy is the ultimate currency when it comes to our health. 

I’ve even surveyed over 65,000 women like you and over 90% of them agreed! The one thing they all wanted was to have more energy throughout the day–without the afternoon slump, cravings, and crash. 

If you want to have enough energy to rock your job, PLUS still spend quality time with friends, family, or hobbies after work and on the weekends… This episode is for you!

Tune in to today’s podcast and find out my simple hacks to get super focused and energized for all the things you want to achieve, and learn:

Mentioned in this Episode:

Magnesium Restore – The Anxiety-Buster

Zen Sleep – The Sleep-Enhancer 

Adrenal Love – The Energy-Booster

Vitamin D Complete – The Immunity-Booster 

Activated B Complete – The Nerve-Strengthener 

Gluco Support – The Blood Sugar-Balancer 

Related Resources:

Health Hack: The One Thing Every Woman Should Do After Dinner

Supplements and Herbs That Balance Blood Sugar

6 Supplements That Can Keep Your Brain Young ad Healthy During Menopause

Podcast Episode #381: Change Your Breakfast With These Thermogenic Foods For More Energy All Day Long 

Podcast Episode #383: How I Build Metabolically Healthy Meals For My Family to Maintain Steady Blood Sugar and Energy Levels

The American Gut Project published research showing that people who ate a certain amount of plant foods per week had healthier and more diverse microbiomes than everyone else!

I like to think of food as the matter that will become my FUTURE brain… Do you want a microwaved french fries brain or a fresh summer salad and salmon brain?

Today, I’m going to share how many fruits and veggies you should be eating each week for optimal brain AND gut health.