Energized with Dr. Mariza

By Dr. Mariza SnyderMedicine Alternative Health Health & Fitness

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Energized with Dr. Mariza episodes

July 29, 2022390: Overcome Stress and Suffering By Accessing Your Breath w/ Samantha Skelly
If you are looking for a moment of clarity or presence in your body, but can't find the time because of your crazy schedule or racing mind, breathwork is the number one modality I recommend. Not only can breathwork help you get through your day easier, it can also be the key to healing past traumas, living in the moment, and finding joy in our day-to-day lives. Plus, you can use it in whatever way suits your body and schedule.

Finding Presence Through Breathwork with Samantha Skelly
Samantha Skelly is a self-made entrepreneur and CEO of two multi-million dollar wellness companies, a highly sought-after international speaker, best-selling author, and wellness coaching expert with a heart-centered approach to business, coaching, and life. One of her companies, PAUSE Breathwork, is on a mission to unite all of humanity by helping people breathe, feel, and heal.

In This Episode
How to use your breath as a powerful modality for healing and creating space during survival strategies (4:09)
Discover the two different breathwork patterns and how each can benefit you differently (9:07)
What you can expect to experience when utilizing the tools and power of breathwork (12:02)
Explore the difference between pain and suffering and the role you can play in your healing (20:54)
Experience a breathwork session with Sam and feel the transformative power firsthand (26:47)

Mentioned In This Episode
Use Promo Code ‘podcast’ for 10% Off Your Order at the Essentially Whole Store Here
Pause Breathwork 1 Month Free Trial

Related Resources
Check out the full show notes page
Keep up with everything Dr. Mariza
Follow Dr. Mariza on Facebook | Instagram | Twitter | Youtube
Podcast production & marketing support by the team at Counterweight Creative

Related Episodes
Essentially You Episode #144: Using Breath to Heal Anxiety, Addictions, and Much More with Samantha Skelly
Essentially You Episode #326: Powerful Techniques to Feel and Process Your ‘Mess’ Including Breathwork, Meditation and Movement with Ashley Bernardi
Essentially You Episode #337: Rewire Your Nervous System Out of Stressful Patterns Using Your Breath with Amanda Laine
42 min
July 27, 2022 BONUS: How to Spot a Glucose Spike on Any Nutritional Label on Packaged Food
Lots of food at your grocery store – especially packaged foods – are pretending to be healthy when they are not… They hide behind marketing language, like gluten-free, fat-free, organic, and heart-healthy.

So if a packaged food is going to mess up your blood sugar, best believe they are not going to be upfront about it!

Today, I’m going to share exactly how to read food labels and know whether something will spike your blood sugar or not BEFORE you buy it.
6 min
July 26, 2022389: Are Birth Control Pills the Best Remedy for Perimenopause Symptoms?
SO MANY women have come to me asking if they should start taking birth control pills to alleviate their symptoms during perimenopause.

It’s complicated! The pill CAN lessen some of your perimenopause symptoms by shutting off your hormones, BUT like other medications, they are only a band-aid and come packed with problematic side effects…

They ALSO fail miserably at getting to the root cause of our most disruptive symptoms.

Tune in to today’s podcast for to find out what birth control pills do to your hormones, health, and ovulatory cycle, PLUS things you can do to naturally alleviate your perimenopause symptoms AND LEARN:
The difference between having a natural cycle vs. birth control pill cycle
What is progesterone and what are its top benefits
Why detoxing your liver is essential to balancing your hormones
Which lifestyle habits are your BEST friend
How to address key nutrient deficiencies with specific supplements

Mentioned in this episode:

Overcome Estrogen Dominance At Any Age – LIVE Online Class (July 26, 2022)

Live Support Blend – The Detoxifier

14-Day Detox Kit – The Gut-Resetter

Hormone Balance – The Hormone-Balancer

Essentially Whole Store – Your Home for All-Things Healthy

Related Resources:

How Estrogen Dominance Affects PMS During Perimenopause

Progesterone and Progestins: What Are They and Are They Different?

Podcast #338: Got Excess Estrogen? How to Test and Detoxify Too Much Estrogen

Podcast Episode 315: 10 Surprising Symptoms of Estrogen Dominance

How Estrogen Dominance Affects PMS During Perimenopause
23 min
July 22, 2022388: The 5 Things I have Learned from Being a Mom So Far
The greatest growth I have ever experienced has come from becoming a mama to my son, Kingston, who is now 19 months old and living his best life!

And full disclosure, I’ve been wanting to share these lessons with you because they are defining who I am becoming, BUT also because they play a big role in healing our past traumas, hormones, and ultimately, our bodies.

I knew that this journey would also result in me becoming a better version of myself and hope it will help you do the same.

Catch today’s very special podcast for the top 5 lessons I have learned from being a mom, and find out:
How to slow way down and be present
What it does to feel grateful for your life
Why affirmations are so powerful
Ways in which everything is figureoutable
What it means to have deep compassion

Mentioned in this episode:
Athletic Greens
Daily Self-Care Journal – The Personal-Healer

Related Resources:

Podcast Episode #297: Is it Possible to “Have it All” as a Mom Today?

Podcast Episode #308: What is Trauma and How Does It Make Us Sick? With Dr. Elena Villanueva

Podcast Episode #342: 10 Tangible Ways to Practice Self-Love in the Morning B
16 min
July 19, 2022387: The Most Common Reason for Heavy, Painful Periods, Lumpy Breast and Uncomfortable Bloating
Are you experiencing, or have you experienced intense, painful PMS symptoms? Ugh!

They can feel like the worst. But these symptoms are not inevitable, despite what you might’ve heard.

So what is the most common reason we struggle the week before our period and the few days at the start of our period?

Tune in to today’s podcast for a deep dive into how to address your worst period symptoms–and learn:
What imbalance causes the most severe symptoms, like heavy, painful periods, lumpy, tender breasts, migraines and bloating
What’s happening to hormones at each stage of your cycle
Why birth control pills do more harm than good to your body
How to identify and track your ovulatory cycle
Many of the top root causes of Estrogen Dominance
Things you can do to fix imbalances and overcome your symptoms

Mentioned in this episode:

Overcome Estrogen Dominance At Any Age – LIVE Online Class (July 26, 2022)

Live Support Blend – The Detoxifier

14-Day Detox Kit – The Gut-Resetter

Hormone Balance – The Hormone-Balancer

Essentially Whole Store – Your Home for All-Things Healthy

Related Resources:

5 Reasons Why Every Woman Needs to Have Their Period Each Month

Why Your Period is Your Superpower + How to Get Better Health Advice

Podcast Episode 351: 5 Big Reasons Why We Need to Have a Period

Podcast Episode 315: 10 Surprising Symptoms of Estrogen Dominance

How Estrogen Dominance Affects PMS During Perimenopause
35 min
July 15, 2022386: The Three Best Strategies for Endless Energy All Day Long w/ Ritamarie Loscalzo
If you are feeling exhausted, overwhelmed, or tired, especially during the end of the day, you are not alone. So many of us are struggling with lagging energy, but this does not have to be your default. By re-evaluating and making some simple changes to your lifestyle, you can get your energy back in a big way.

Getting Your Energy Back with Dr. Ritamarie Loscalzo
Dr. Ritamarie Loscalzo, MS, DC, CCN, DACBN, founder of the Institute of Nutritional Endocrinology, combines the ancient healing wisdom of whole foods and herbs with modern scientific research to help people recharge their energy and reclaim their lives. With Certifications in Acupuncture, Nutrition, Herbal Medicine, HeartMath®️ and a living foods chef, instructor, and coach, Dr. Ritamarie has trained and certified hundreds of others in the art of living foods.

In This Episode
Why keeping your blood sugar in the ‘sweet spot’ is critical to endless sustainable energy (5:12)
How to move from a place of metabolic dysfunction to metabolic stability (14:05)
Simple daily lifestyle tips to help boost and grow more robust mitochondria (20:15)
What you can bring into your routine in order to experience a consistent win during the next seven days (24:24)
The role of fiber when addressing the obesity and energy epidemic (27:30)

Mentioned In This Episode
Athletic Greens
Energizing Food Guide
Dr. Ritamarie Website
Follow Dr. Ritamarie on Instagram | Facebook | YouTube

Related Resources
Check out the full show notes page
Keep up with everything Dr. Mariza
Follow Dr. Mariza on Facebook | Instagram | Twitter | Youtube
Podcast production & marketing support by the team at Counterweight Creative

Related Episodes
Essentially You Episode #159: Jumpstart Your Energy and Shrink Your Waist by Optimizing Your Blood Sugar with Ritamarie Loscalzo
Essentially You Episode #377: Three Signs to Know if You Are on a Blood Sugar Roller Coaster Without a Continuous Glucose Monitor
Essentially You Episode #383: How I Build Metabolically Healthy Meals for My Family to Maintain Steady Blood Sugar and Energy Levels
36 min
July 13, 2022 When's the Best Time to Eat Dessert to Support Blood Sugar and Insulin Levels?
The average American is consuming a mind-boggling 60+ pounds of sugar PER YEAR.

As a result, 90% of us are experiencing huge glucose spikes, which can lead to feeling hungry, struggling with crazy cravings, lagging energy, brain fog, and ultimately, metabolic dysfunction (and disease!).

But you CAN still have your dessert and eat it, too!
7 min
July 12, 2022385: Five Critical Steps to Reduce Cognitive Decline
When it comes to my brain health, I am 100% committed to keeping mine in tip-top shape for as long as possible. And the key to doing this is by eating the right food!

Remember: Food is information and the nutrients in your food are going to become your future brain.

Do you want a tortilla chips and french fries brain–or a salmon and diverse salad brain?

Tune in to today’s podcast for my FIVE STEPS to healing your brain and preventing cognitive decline or even Alzheimer’s, and learn:
Ways to reduce inflammation by eating gut and liver loving anti-inflammatory foods
Why you should restrict your eating window with intermittent fasting
How much sleep you really need
What amount and what type of exercise to incorporate into your regimen
Which nutrients are the most important to ensuring long-term brain health

Mentioned in this episode:

Neuro+ Support – The Brain-Booster.

Magnesium Restore – The Anxiety-Buster.

Vitamin D Complete – The Cell-Strengthener.

Activated B Complete – The Nerve-Protector.

Essentially Whole Store – Your Home for All-Things Healthy

Related Resources:

5 Ways to Protect Your Brain Health and Keep Your Thinking Sharp

6 Supplements That Can Keep Your Brain Young and Healthy During Menopause

Podcast #374: How the Female Brain Gets Stronger and Better in Midlife and Beyond with Dr. Louann Brizendine

Most Common Causes of Brain Fog and How to Fix It
23 min
July 08, 2022384: How to Thrive and Be Red Hot Sexy During the Menopause Transition w/ Dr. Sharon Stills
It is becoming more and more common for women to show signs of early peri-menopause. And yet, most women are still dismissed by their doctors because they don’t fit a certain age criteria. When our bodies are in a state of survival it can be difficult for us to listen to the signs and give our body what it needs, which is why it is so important to become aware of how you are operating in this world in order to show up as your best, red hot and sexy self.

About Dr. Sharon Stills
Dr. Sharon Stills is a Naturopathic Medical Doctor who helps perimenopausal and menopausal women to pause and evaluate life so they can live the second act of their story stronger, healthier, and sexier while aging backward. Using her 20+ years of experience, she has successfully helped thousands of women transition gently through the different stages of their lives with all-natural methods.

In This Episode
How to optimally pivot through peri-menopause and beyond (13:12)
Understanding the role of bio-identical hormones when getting to the root cause of your hormone issues (20:06)
Recommendations for getting started on the journey to red hot and sexy (29:12)
How and why you need to get clear on your health non-negotiables (34:02)
Why mindfulness and meditation should be at the root of everything you do (43:22)

Mentioned In This Episode
Use Promo Code ‘podcast’ for 10% off your order at the Essentially Whole Store Here
The EO Menopause Solution by Dr. Mariza Snyder
Mastering the Menopause Transition Summit (Coming soon!)
The Science of Self Healing Podcast
Dr. Sharon Stills Website
Follow Dr. Stills on Instagram | Facebook

Related Resources
Check out the full show notes page
Keep up with everything Dr. Mariza
Follow Dr. Mariza on Facebook | Instagram | Twitter | Youtube
Podcast production & marketing support by the team at Counterweight Creative
55 min
July 06, 2022 How I Finally Hacked My 2:30 pm Afternoon Sugar Cravings
Does the 2:30 – 4:00 PM energy-slump hit you, too?
The struggle can be very real… It can feel like you are at the bottom of a pit and the only way out is with sugar and caffeine.
Tune into my new podcast shorty series for 3 surefire ways to defeat your afternoon cravings and rock the rest of your day.
7 min

About Energized with Dr. Mariza

From the publisher's feed

Energized host and bestselling author Dr. Mariza Snyder puts the power back in your hands so that you can age powerfully and live life to the fullest. Get ready to navigate your hormone and metabolic journey with wisdom and grace throughout your forties and beyond.