Energized with Dr. Mariza

By Dr. Mariza SnyderMedicine Alternative Health Health & Fitness

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Energized with Dr. Mariza episodes

April 12, 2019081: How To Get in Control of Your Moods So They're Not in Control of You w/ Sara Chana Silverstein
What we're talking about in this episode!
Herbs you should consider to boost your mood, energy, appetite and more
Using random acts of kindness to lower your cortisol and blood pressure
Creating subconscious connections through smell and memory
Analyzing the patterns in your flares of emotions to become one step ahead of yourself
Planning ahead with herbs and essential oils to incorporate them into your daily life

Episode Summary:
By this point, most of us are aware of the intrinsic connection between aroma, essential oils and how it affects our mood. But did you know that you can harness the healing power of essential oils and herbal remedies to increase the happiness in your life and start making your mood work for you?
Sara Chana Silverstein is a fellow essential oil expert, as well as a Master Herbalist RH (AHG), Classical Homeopath and International board-certified lactation/breastfeeding consultant (IBCLC), and author of the new book Moodtopia. Sara Chana literally wrote the book on how to get control of your moods so that they are not in control of you, and she is here to share her expertise with us today.
It really is so simple to get your mood back on track and lower your stress levels with some inexpensive and easy natural solutions. Sara Chana shares her favorite herbal remedies for stress, sleep and everything in between, how to plan ahead and use essential oils proactively, and ways to become a master of self-awareness and your emotions. Sara Chana believes in the transformative nature of random acts of kindness, the power of using color, and many other simple natural tools to help lift your gloominess and change the way that you feel.
With a few small changes and the right perspective, you can begin to see a massive improvement in the way you feel and your outlook on life. Why go through life feeling burdened by your mood when you can do something about it and start living the life you want to live. Get ready to get back into the driver's seat and start controlling how you respond to the world again.

Resources Mentioned:
Top 5 Favourite Essential Oil Blends Cheat Sheet
Sara-Chana Silverstein Website
Get Moodtopia by Sara-Chana Silverstein
Follow Sara Chana on Facebook | Instagram | Twitter | YouTube | Pinterest

Other Resources:
The Essential Oils Hormone Solution by Dr. Mariza
Check out the full show notes page
Keep up with everything Dr. Mariza
Follow Dr. Mariza on Facebook | Instagram | Twitter | Youtube
43 min
April 09, 2019080: Going Beyond Gluten Free- How Your Diet Can Make or Break Your Hormone Health w/ Dr. Peter Osbourne
What we're talking about in this episode!
How gluten could be impacting your gut, hormones and causing brain fog
Recognizing the difference between real food and ‘frankenfood’
Reasons you shouldn't rely on antibody tests to know if you are gluten sensitive
Understanding the role cortisol plays in your blood sugar and ability to build muscle
Why what you are eating could be causing leaky gut and causing hormone chaos

Episode Summary:
Dr. Peter Osbourne was astounded when he realized the connection food, and particularly gluten could have on your hormone health, stress and overall body functioning. He created the Gluten Free School to share this message and help others to radically shift their diets in a way that is the right direction and unique for them. Today Dr. Osbourne is here to explain how your diet could be making or breaking your hormone health and help those who are suffering feel empowered to make food work for you.
If you feel as though you are doing everything right and still don't feel 100%, an autoimmune condition or a nutrient deficiency could be to blame. Dr. Osbourne is sharing how to look at your patterns and get out of the vicious muscle wasting cycle, what foods to eat and which foods to avoid depending on your condition, and how to make your environment a hospital place to thrive. Dr. Osbourne is all about reducing inflammation, testing instead of guessing, and looking at diet and other lifestyle and behavior strategies you should be paying attention to improve your relationship with your body.
It is time to break free from autoimmune pain and fully understand how certain foods in our environment our impacting our health so that you can feel better and enjoy eating again. Recognizing what food can do for you can strengthen your willpower and help you improve your diet to make your hormones happy.

Resources Mentioned:
How to Heal A Leaky Gut by Dr. Peter Osbourne
Gluten Free Society Website
Dr. Peter Osborne Website
Origins Healthcare Website
No Grain No Pain by Dr. Peter Osbourne
Follow Dr. Osbourne on Facebook | Twitter | Pinterest | YouTube

Other Resources:
The Essential Oils Hormone Solution by Dr. Mariza
Check out the full show notes page
Keep up with everything Dr. Mariza
Follow Dr. Mariza on Facebook | Instagram | Twitter | Youtube
51 min
April 05, 2019079: Understanding Auto-immune disease and How To Calm Inflammation in the Body w/ Dr. Guillermo Ruiz
What we're talking about in this episode!
How simply breathing and eating creates oxidated stress and increase inflammation
Why waking up in the middle of the night could be a sign of adrenal stress
Thinking of immunoglobulins like the keys to how your body is functioning
Ways to recover your sleep and help reverse an autoimmune disease faster
Understanding what you should eliminate in order to lose weight and feel better

Episode Summary:
Autoimmune diseases are on the rise, with more than 23 million Americans currently impacted. While great in other ways, modern medicine does not have the tools or capability to help heal chronic illnesses. Luckily there are doctors like Dr. Guillermo Ruiz who focus on finding the root causes of autoimmune diseases so that you can calm your inflammation and stop your immune system from attacking you. Dr. Guillermo has seen where naturopathic medicine, an evolutionary and anti-inflammatory diet, and the power of sleep and stress can take you with the right tools in your hand, and shares those tools with us today.
You may be following the wrong lead with your labs, feel something is wrong despite your doctor assuring you everything is fine, or have already been diagnosed with an autoimmune disease. Either way, Dr. Guillermo provides insight into what is actually happening inside your body and helps empower you to be your own advocate and life a healthy life.
Learn how to systematically eliminate the factors that are creating your autoimmune response and ways to modulate your immune system to be less aggressive and ultimately reverse the autoimmune disease. Plus, discover how to properly connect the dots between your diet, lifestyle choices, and the way you are feeling.
By breaking down the umbrella of autoimmune diseases and gaining an understanding of how you can get your body working for you, you can create a life that doesn’t involve a handful of pills every day. Dr. Guillermo provides manageable and easy solutions to help your insides heal and get you back to living life again.

Resources Mentioned:
Top Supplements for Your Natural Medicine Cabinet E-Book
30/30 Strong Website
30/30 Health Podcast
Integrative Health Website
Follow 30/30 Strong on Twitter
EY 078: Dr. Debi Silber
Contact an Integrative Health Practitioner at 480-657-0003

Other Resources:
The Essential Oils Hormone Solution by Dr. Mariza
Check out the full show notes page
Keep up with everything Dr. Mariza
Follow Dr. Mariza on Facebook | Instagram | Twitter | Youtube
56 min
April 02, 2019078: How Your Biggest Crisis Reveals Your Greatest Gift w/ Dr. Debi Silber
What we're talking about in this episode!
How to become aware of the betrayal that may be eating away at you inside
The importance of paying attention to your emotional and spiritual needs as equals
Why you should be checking in with your gut reactions and addressing your feelings
Getting to the root cause of your betrayal to heal your symptoms and move forward
Differences between Post-Betrayal Transformation and Post-Traumatic Growth

Episode Summary:
When going through a betrayal it can often feel as though you have no sense of security, and cannot figure out which way is up. Dr. Debi Silber experienced this personally after both familial and marital betrayals and realized that she needed to create a protocol to help women everywhere overcome a crisis. Throughout her research, Dr. Debi discovered the five stages of betrayal and a new collection of symptoms now dubbed post-betrayal syndrome. Today Dr. Debi explains the psychology of transformation and human potential so that you can feel empowered to turn your biggest crisis into your greatest gift.
The lasting effects of an unresolved betrayal can often be linked to physical ailments such as anxiety and fatigue, as well as a physical addiction to the chemicals released in your brain when experiencing a crisis. Dr. Debi is explaining why you could be holding onto your anger unintentionally and the impact it could be having on you, the benefits of hanging onto forgiveness and why you should let it go anyways, how to re-build yourself to achieve a post-betrayal transformation, and so much more.
It is time to stop being distracted by trying to survive and get to the root cause of your betrayal symptoms to start moving physically, mentally, emotionally and spiritually. Dr. Debi provides spirited and expert advice on how to move through the five stages of betrayal successfully and gain a new perspective and awareness for the world around you.

Resources Mentioned:
PBT Quiz
PBT Institute Website
From Betrayal to Breakthrough Podcast
Follow Dr. Debi Silber on Facebook | Twitter | YouTube | Instagram

Other Resources:
The Essential Oils Hormone Solution by Dr. Mariza
Check out the full show notes page
Keep up with everything Dr. Mariza
Follow Dr. Mariza on Facebook | Instagram | Twitter | Youtube
49 min
March 29, 2019077: One Year Anniversary Celebration + Top 10 Essentially You Episodes w/ Dr. Mariza Snyder
What we're talking about in this episode!
How and why I chose to create the Essentially You Podcast
Learn how to get smarter, faster and happier at what you do in life while succeeding
Dispelling the myths surrounding essential oils, hormones, and your body chemistry
How to love your liver the right way while shedding the extra pounds
A look at the amazing line-up coming up in the second year of Essentially You

Episode Summary:
Can you believe today is the Official One Year Anniversary of the Essentially You Podcast? It has been an honor to speak with so many brilliant educators on the past seventy-six episodes, and we couldn’t be more thrilled to continue to bring you knowledge from some of the best experts in the field so that you can feel empowered to make decisions about your own health.
On this special anniversary episode, I am looking back on my Top 10 Favorite Episodes from the past year, and giving you a sneak peek into which episodes could be right for you. I am digging into the details on which episodes you should be listening to if you are interested in resetting your metabolism and supporting your liver, are looking for hormone support through the use of essential oils, want to learn how to move through your emotions in 90 seconds or less, plus so much more.
Join me as we review everything that you need to know in order to understand why your hormones are sabotaging you and how to get them back on track. By using natural tools such as food, movement, supplementation, essential oils and self-care, you can reset your hormones and start truly living in your own body again.
I am dedicated to helping guide you on your natural healing path, and the Essentially You Podcast is the ultimate resource to help you reclaim your balance and own your own journey.

Resources Mentioned:
Top 5 Women's Hormone Blends Cheat Sheet
EY 050: Why Loving Your Liver and Thyroid is Key to Hormonal Balance
EY 046: Reset Your Hormones To Lose Weight and Banish Fatigue
EY 061: Resetting Your Metabolism with Dr. Alan Christianson
EY 052: The #1 Precursor to Hormone Chaos and How to Get Your Body Back on Track
EY 072: Overcoming Brain Fog Instantly with Essential Oils
EY 033: The Truth About Hormones and Essential Oils
EY 044: What Your Doctor Isn’t Telling You About Your Thyroid with Dr. Becky Campbell
EY 051: How to Have More Energy to Do The Things You Love with Dave Asprey
EY 066: How to Release Anxiety and Build Confidence with Dr. Joan Rosenburg
EY 042: What Happens to Your Hormones in Your Forties and How Progesterone Can Help with Lara Briden
The Essential Oil Hormone Solution by Dr. Mariza

Other Resources:
The Essential Oils Hormone Solution by Dr. Mariza
Check out the full show notes page
Keep up with everything Dr. Mariza
Follow Dr. Mariza on Facebook | Instagram | Twitter | Youtube
28 min
March 26, 2019076: How To Eat For Hashimoto’s and Understanding Food Pharmacology w/ Dr. Izabella Wentz
What we're talking about in this episode!
Healing Hashimoto’s naturally through food, pharmacology, and nutrition
Independent steps you can take to test if you have a nutrient deficiency
Understanding why certain foods can upset your body in food pharmacology
Which digestive enzymes you should be taking depending on your digestive issues
Highlighting the importance of sharing information to help people with autoimmune conditions live better

Episode Summary:
A Hashimoto’s Thyroiditis diagnosis can feel like the weight of the world on your shoulders. Both today's guest, Dr. Izabella Wentz, myself, and 35 million other American’s know what it is like to face this condition head-on. Luckily there are people like Dr. Izabella, who has taken her background in pharmacology and dedicated herself to the understanding the powerful role nutrition can play in healing and even reversing your Hashimoto’s symptoms.
If you are experiencing symptoms common with Hashimoto’s, or you or someone you love has been diagnosed with this condition, it is not the end. Dr. Izabella shows us how to get rid of foods that are causing inflammation in your body, the importance of understanding the role food pharmacology is playing in your bodily symptoms, and how to use your digestive enzymes to get your nutritional deficiencies and gut imbalances in check. By acknowledging the ways your diet is, and isn’t, working for you, you can remove the things you don’t need and add the things you do in order to stabilize your thyroid and live life worry free.
While it may take some trial and error to understand which nutrients are helpful to you, Dr. Izabella is a generous and gracious guide here to help you navigate daily nutritional hurdles and start believing that you deserve to be healthy again. Stop overlooking your thyroid and start implementing Dr. Izabella’s easy to follow solutions to create a lifestyle you love with Hashimoto’s.

Resources Mentioned:
Dr. Izabella’s Favorite 5 Recipes and First Chapter Free Gift
The Hashimoto’s Food Pharmacology by Dr. Izabella Wentz
The Hashimoto’s Protocol by Dr. Izabella Wentz
Hashimoto’s Thyroiditis: The Root Cause by Dr. Izabella Wentz
The Hashimoto's Institute
Thyroid Pharmacist Website
Follow Dr. Izabella Wentz on Facebook | Instagram | Twitter | LinkedIn | YouTube

Other Resources:
The Essential Oils Hormone Solution by Dr. Mariza
Check out the full show notes page
Keep up with everything Dr. Mariza
Follow Dr. Mariza on Facebook | Instagram | Twitter | Youtube
53 min
March 22, 2019075: How To Tap Into The Healing Power of Nature w/ Dr. Maya Shetreat
What we're talking about in this episode!
Understanding the major role food plays in brain development and function
Breaking down the overwhelming science behind plant medicine and healing
How to develop a healing relationship with plants to receive massive health benefits
Emotional and spiritual ways that you can connect with plants and nature
Viewing nature as a symbiotic relationship to encourage mutual gratitude

Episode Summary:
While living in a big city can be great, it can sometimes feel like you are trapped in a concrete jungle, with no access to the beautiful healing power of mother nature. Dr. Maya Shetreat is passionate about tapping into the healing power of nature and helping her clients create a natural oasis in the heart of an urban city.
Dr. Maya is a neurologist, herbalist and urban farmer who harnesses the power of natural medicine through nutrition, herbs, essential oils and getting back to nature. An advocate for terrain medicine, earth-based programs and transformational healing, Dr. Maya’s work has taken her all the way to the Indigenous tribes of Ecuador in her search for ultimate healing.
By exposing yourself to germs and microbes, eating fresh food from healthy soil and getting out into nature, Dr. Maya believes you can heal your body far beyond the possibility of what most doctors even think about. Learn why sanitary environments aren't always a good thing, the scientific benefits of being surrounded by nature, and why you shouldn’t feel silly for hugging a tree.
If you are curious about how we can leverage the healing power of plants on a day to day basis to get emotional, spiritual and overall health benefits, Dr. Maya is your woman. She is explaining all of the varying degrees of plant healing and how you can incorporate the lessons she has learned throughout her research to help yourself get back to nature and on the road to healing.

Resources Mentioned:
Get Dr. Maya’s Earth Healing Bundle Here
The Dirt Cure by Dr. Maya Shetreat
The Terrain Institute
Dr. Maya Shetreat Website
Follow Dr. Maya Shetreat on Instagram | Facebook

Other Resources:
The Essential Oils Hormone Solution by Dr. Mariza
Check out the full show notes page
Keep up with everything Dr. Mariza
Follow Dr. Mariza on Facebook | Instagram | Twitter | Youtube
45 min
March 19, 2019074: How to Rev Up Your Metabolism to Burn Fat Naturally w/ Dr. Brian Mowll
What we're talking about in this episode!
How to increase the amount of energy and fat you are burning throughout the day
Addressing the root cause of metabolic syndrome, insulin resistance, and diabetes
Debunking the myths surrounding metabolism speed, hormones, and exercise
Key hormonal indicators that may be causing your weight loss resistance
Understanding the intimate relationship between thyroid, cortisol, and insulin

Episode Summary:
After watching a client reverse her diabetes through diet and lifestyle changes, Dr. Brian Mowll realized there was a wealth of untapped knowledge surrounding the connection between our sugar levels, liver, and metabolism. Ever since this discovery, Dr. Mowll has been on a quest to bring this healing information to as many people as possible through his Sweet Life Diabetes Center and The Diabetes Coach website. Today Dr. Mowll is here to share how you can get past your difficult or sluggish metabolism with a healthy approach to getting better.
Do you want to learn how to rev up your metabolism so that you can burn fat naturally? Or maybe you are looking to reverse your diabetes and find natural ways to reduce your metabolic syndromes? Dr. Mowll has the answers, as he breaks down the science behind exactly how to balance your metabolism and provides us with lifestyle changes you can make immediately to improve your metabolic rate. Learn about the importance of protein consumption, hormone control, and exercise, key factors that may be causing your body to resist losing weight, and how to reframe how you think about your metabolism to make it work better for you.
Dr. Mowll is here to provide you with the tools to help you lose weight, get your body back to normal and gain a new outlook on life. By better understanding the relationship between blood sugar and metabolism, you can get out of the fog of the traditional health care system and start finding some real results. If you are ready to get your metabolism back on track, reverse your diabetes naturally, and have your body functioning at peak capacity, this episode is for you. While lifestyle technique are you going to try and implement to get your metabolism back to work for your body? Let us know your metabolic game plan in the comments section.

Resources Mentioned:
Download The Blood Sugar Manifesto
The Diabetes Coach Website
The Mastering Blood Sugar Podcast
Follow Sweet Life Centres on Facebook | Twitter | Instagram | YouTube
EY 34: Dr. Alan Christianson
EY 61: Dr. Alan Christianson

Other Resources:
The Essential Oils Hormone Solution by Dr. Mariza
Check out the full show notes page
Keep up with everything Dr. Mariza
Follow Dr. Mariza on Facebook | Instagram | Twitter | Youtube
44 min
March 15, 2019073: Why Creating An Environment To Thrive Could Be The Missing Link w/ Maggie Bergoff
What we're talking about in this episode!
Taking back control of your health by intentionally constructing your home environment
Why you should stop sipping your water and start gulping it down
The three things you can do to reduce your EMF exposure
How to improve your circadian rhythm by going outside at specific times of day
Ways to decrease your inflammation by adjusting your diet
Episode Summary:
If you're living in an environment where you don't feel set up to thrive, it could be the missing link to helping you feel your best. Maggie Bergoff is a functional medicine practitioner and certified nurse practitioner who believes that your environment has the power to not only help you get well, but stay well.
After both Maggie and her mother were able to heal themselves from their respective diseases through natural remedies, Maggie realized the untapped potential of the functional model and has dedicated years of her life to find answers about what is happening inside of our bodies.
Today Maggie helps her patients feel empowered to take ownership of their own health by taking control of their environment, and she is sharing her knowledge on how to achieve this with us today. Learn how to fine-tune your environment to decrease toxic burdens, optimize your air, water and food intake, and ultimately use this knowledge to nourish your body properly.
We all have the ability to improve our health and wellbeing by tweaking our environment to best serve us. When you're able to have a real conversation with yourself about what is not working for you right now, you can begin to make simple changes and start living life as a better version of you. Maggie is here to open your eyes to the way you could be living and provide you with free and simple steps to help get you there. Is there anything that you want to add or take away from your environment after listening to Maggie’s tips and tricks? Let us know in the comments section!

Resources Mentioned:
Top 6 Health Hacks to Achieve Optimal Health and Performance
Maggie Berghoff Website
Follow Maggie on Facebook | Instagram

Other Resources:
Check out the full show notes page
Keep up with everything Dr. Mariza
Follow Dr. Mariza on Facebook | Instagram | Twitter | Youtube
43 min
March 12, 2019072: Overcome Brain Fog Instantly with Essential Oils and Other Powerful Tools w/ Dr. Mariza
What we're talking about in this episode!
What you can do to today mediate and heal your brain fog symptoms
Recommendations to move the needle and decrease inflammation in your body
Understanding how your mitochondria function impacts your brain energy
The best brain-boosting supplements for mitochondrial support
How essential oils can immediately improve mental clarity and decrease brain fog

Episode Summary:
Dealing with brain fog and the confusing frustration that comes with it is something that many women deal with, and something I'm determined to put an end to it. Our busy modern day lives can often be to blame for much of what we are experiencing, so it is essential to be equipped with knowledge on how to heal brain fog naturally.
In this episode, we explore the adverse chemical influences that are wreaking havoc on our natural physiological processes, what you can be doing to decrease the negative inflammation in your body, and ways to make sure your brain is firing on all cylinders.
Brain fog is almost instantaneously curable with the help of a few natural remedies such as essential oils and supplements. If you're ready to function at your best, boost your brain power and alertness when you need it most, and gain motivation to fuel your body in the right way, this episode is for you. I'm breaking down everything from the science behind mitochondrial dysfunction and how it plays a role in your gut and liver, to correcting your microbiome through intermittent fasting and so much more.
This no-nonsense conversation is all about preparing yourself to take on a powerful integrative approach when it comes to your mental clarity and brain function, and ultimately live happier and healthier. Circadian rhythms, Vitamin D, your microbiome and more are all on the docket today as we explore the interconnectedness of our bodies and the best way to care for your brain. What part of brain fog healing resonates most with you? Let us know what improvements you are trying to implement into your daily routine in the comments section.

Resources Mentioned:
Essential Oil Blend Cheat Sheet
Mitochondria Blog Post
Contact Dr. Mariza at [email protected]
The Essential Oils Hormone Solution by Dr. Mariza
The Smart Mom’s Guide to Essential Oils by Dr. Mariza
The Matcha Miracle by Dr. Mariza
EY 020: Emily Fletcher
EY 019: How to Makeover Your Green Cleaning Cabinet

Other Resources:
Check out the full show notes page
Keep up with everything Dr. Mariza
Follow Dr. Mariza on Facebook | Instagram | Twitter | Youtube
39 min

About Energized with Dr. Mariza

From the publisher's feed

Energized host and bestselling author Dr. Mariza Snyder puts the power back in your hands so that you can age powerfully and live life to the fullest. Get ready to navigate your hormone and metabolic journey with wisdom and grace throughout your forties and beyond.