Energized with Dr. Mariza

By Dr. Mariza SnyderMedicine Alternative Health Health & Fitness

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Energized with Dr. Mariza episodes

February 01, 2019061: Reset Your Metabolism and Make Your Liver Healthy Again in 28 Days w/ Dr. Alan Christianson
What we're talking about it this episode!
Taking responsibility for your role in your bodies metabolism
How to drop pounds while resetting and gaining a healthy metabolism again
What you can be doing to support your liver to regain its full ability
Tips and tricks to curing your metabolism and reversing fatty liver
Differences between the metabolism reset diet and the ketogenic diet

Episode Summary:
Everybody wants to know the secret code to how to reset your metabolism and fix your weight and energy issues once and for all. Dr. Alan Christianson is the magician that figured out the secret and is here to share it with all of us today. Dr. Christianson is breaking down everything it takes to support your liver and get your metabolic flexibility back.
If you feel like your metabolism is slumped, your liver is overworked or your hormones are just feeling off, this episode is here to answer all of your questions and more. Learn about the differences in sugar, the three main indicators of a fatty liver, and how to drop those stubborn pounds and balance your appetite. Plus, finally understand the role fructose and glucose play in your diet, how to prevent early diabetes, and so much more.
Dr. Christianson is all about getting your liver back to where it needs to be to have the metabolism you want. Whether it is the indicators of your waistline or what diet you follow, Dr. Christianson literally wrote the book on how to reset your metabolism while managing stress and supporting your body.

Resources Mentioned:
The 7-Day Metabolism Reset Challenge
Dr. Alan Christianson's Website
Order The Metabolism Reset Diet by Dr. Alan Christianson
Pre-Order the Essential Oil Hormone Solution

Other Resources:
Check out the full show notes page
Keep up with everything Dr. Mariza
Follow Dr. Mariza on Facebook | Instagram | Twitter | Youtube
51 min
January 29, 2019060: What To Know About Perimenopause and Birth Control w/ Dr. Jolene Brighten
What we're talking about it this episode!
The phenomenon of women's symptoms being dismissed in medicine
Tips on how to get off of birth control in the least painful way
Ways to protect and optimize the hormonal integrity of your body
Tests and nutrients you want to be discussing with your doctor
Why menopause can be more of a stress issue than a hormone issue

Episode Summary:
Most women get on hormonal birth control for symptom resolution, yet many doctors view birth control as a ‘one pill fits all’ that is used as a band-aid to cover up the root cause of your symptoms. Dr. Jolene Brighten realized this and took her hormonal expertise to set out and create Beyond the Pill, a book aimed at helping control understand post birth control syndrome and the long term effects associated with hormonal birth control.
Today Dr. Brighten is here to shed some light on a topic many women know little about, but which impacts almost all of us. We are diving into everything you need to know about perimenopause, menopause and birth control, plus what symptoms you should be looking for, and more. Learn what post birth control syndrome is, how birth control could be impacting everything from your digestion to liver function, and the best ways to support your blood sugar, and everything in between.
If you are currently taking the pill, are suffering from post control backlash or dealing with perimenopause or menopausal symptoms, Dr. Brighten is here to help you create a powerful game plan and get your body back on track. Whether you decide to remain on birth control or not, Dr. Brighten is all about helping you create a safe and optimal health plan.
Together we can focus on feeling better right away, learn what our hormones can do for us right now, and how you can change your symptoms for good.

Resources Mentioned:
Download Dr. Brighten’s Free Hormone Balancing Starter Kit
Beyond the Pill by Dr. Jolene Brighten
Dr. Brighten’s Website
Follow Dr. Brighten on Facebook | Instagram | Pinterest | Youtube
EY 004: Dr. Jolene Brighten
Register for your Hormone Masterclass Here
Pre-Order the Essential Oil Hormone Solution

Other Resources:
Check out the full show notes page
Keep up with everything Dr. Mariza
Follow Dr. Mariza on Facebook | Instagram | Twitter | Youtube
48 min
January 25, 2019059: What Gets In The Way of Your Self-care and How To Fix It w/ Brodie Welch
What we're talking about it this episode!
How to change the way you live your life through self-care
Finding a balance in the Ying and Yang of stress and rejuvenation
Bridging the gap between what you know you should be doing and what you actually are
The importance of community in changing your habits and mindset
How to integrate essential oils and acupuncture points into your self-care rituals

Episode Summary:
There are so many stresses that society puts on women that when we are confronted with the issue of self-care, we almost cannot fathom how we would fit it into our day. Brodie Welch recognized this as a major issue in our culture and started on a path to empower as many high functioning women as possible to take back control of their lives. A wonderful friend, licensed acupuncturist, herbalist, Chinese medicine expert and self-care strategist, Brodie is here to get honest about self-care and how to shift your beliefs so you can prioritize creating the life you deserve.
Learn why sleep is one of the most important versions of self-care, why you should be truly valuing yourself for who you are and not based on any external factors, and the key strategy towards changing your habits. Brodie is explaining how Chinese medicine relates to the Ying and Yang of self-care, how to take things off of your plate, and the role self-care can play in improving your digestion, mood, and energy levels.
The things that we do every day that add up to how we feel in the long term, so when you do not prioritize yourself, you tell everyone else you are not a priority either. It is up to us to set a different standard for taking care of your mind and body so that you can better serve everyone in the long run, including yourself. Brodie is here to provide assistance and guidance for those sick of putting yourself last.

Resources Mentioned:
Recipe for Brodie’s Self Compassion Blend - http://brodiewelch.com/smellcompassion
A Healthy Curiosity Podcast
Brodie Welch Website
Register for your Hormone Masterclass Here
Pre-Order the Essential Oil Hormone Solution

Other Resources:
Check out the full show notes page
Keep up with everything Dr. Mariza
Follow Dr. Mariza on Facebook | Instagram | Twitter | Youtube
47 min
January 22, 2019058: Exercise Flips So You can Master Your Metabolism Before, During, and (Long) After Menopause w/ Debra Atkinson
What we're talking about it this episode!
Exercise flips that you can use to master your metabolism before, during and after menopause
Common unintentional exercise mistakes that could be sabotaging your results
Which exercises you should be focusing on depending on where your body is at
Specific muscle groups that you should be thinking about when training
Giving yourself permission to rest and listen to your body

Episode Summary:
We all know that exercise has many benefits for your body and is an important factor in keeping yourself in shape as you grow older. However, as we get older and approach peri-menopause and menopause, these same exercise routines do not serve our bodies in the ways that they used too.
Debra Atkinson not only knows this but lives it on a day to day basis to help hundreds of thousands of women find the perfect prescription for moving their body. A well-known wellness coach, fitness expert, author and more, Debra is here to help you flip the second half of your life with the energy and vitality that you deserve. By equipping yourself with knowledge about how to move your body, you can get the results you want at any age.
Today we are navigating the murky waters around what is happening to your body during peri-menopause, menopause, and post-menopause. If you want to get more energy, have better sleep and find a balance for your exercise and hormones, Debra is here to say that you are not alone. Learn how to find your exercise ‘sweet spot’, what to expect from various workout routines in each stage of your life, and more.
If you let it, your body can be your best friend. Today is the day to start moving your body and get answers for some of your most stubborn issues.

Resources Mentioned:
Free Giveaway: Hot, Not Bothered: 99 Flips to Slimmer, Trimmer, Fitter, Faster So You Can Master Metabolism Before, During, and (Long) After Menopause by Debra Atkinson
Flipping 50 Website
Flipping 50 Podcast
Flipping 50 TV
Follow Debra on Instagram and YouTube
Register for your Hormone Masterclass Here
Pre-Order the Essential Oil Hormone Solution

Other Resources:
Check out the full show notes page
Keep up with everything Dr. Mariza
Follow Dr. Mariza on Facebook | Instagram | Twitter | Youtube
49 min
January 18, 2019057: Overcoming Overwhelm: Dismantle Your Stress from the Inside Out w/ Dr. Samantha
What we're talking about it this episode!
How to overcome overwhelm with natural solutions
The difference between managing and dismantling your stress
Empowering yourself with the steps to own your values and get what you want
Acknowledging societal expectations around what we say yes and no to
Looking at self-care from a stress, social media, and health perspective

Episode Summary:
I want you to take a question and ask yourself, how often do you feel stressed? And do you know the true root cause of why you feel that way? Many women have shared issues of experiencing overwhelm and don’t know how to get themselves out. Luckily, Dr. Samantha recognized this issue through her naturopathic physician and acupuncturist clinic in Portland, Oregon, and has been working for the past 22 years to help people find physical and mental balance.
Now, Dr. Samantha works with clients to create innovative and personalized approaches to dismantle your stress from the inside out and figure out what you really want in life. Dr. Samantha believes that the first step is to figure out what you want in your life, what your values and beliefs are, and what is stopping you from getting what you want out of life. Through practices in self-care, taking time to consider why you are saying yes or no, and breaking free of societal constraints.
So many of us are running around in these tangent circles without a clear way out. It can be a combination of mental, emotional, nutritional and lifestyle issues that are disconnecting you from your natural state of being. These factors can come from societal, family and internal pressures which are setting ourselves up for failure. If you are ready to get brutally honest with yourself and change your hard-wired behaviors in your body, Dr. Samantha is here to help you unpeel the layers.

Resources Mentioned:
Free Bonus Dr. Samantha’s To-Do Hit List Values Exercise
Overcoming Overwhelm by Dr. Samantha Brody
Dr. Samantha Online
Pre-Order the Essential Oil Hormone Solution

Other Resources:
Check out the full show notes page
Keep up with everything Dr. Mariza
Follow Dr. Mariza on Facebook | Instagram | Twitter | Youtube
51 min
January 15, 2019056: Three Critical Reasons Why Your Hormones Need a Detox w/ Dr. Mariza
What we're talking about it this episode!
The 3 critical reasons why your hormones need a detox
How a 14-day detox can change your hormone functioning and cellular communication
Why belly fat is a key indicator of mortality
Removing hormone saboteurs and managing stress through a food driven detox
Disrupting your bad patterns to get your hormones on an equal playing field

Episode Summary:
Did you know that the average woman is exposed to over 100 harmful toxins every day? This can wreak havoc on your reproductive, metabolic and stress hormones, and leave you feeling like less than your best self. These toxins create slow damage that can last for years and can affect everything from your mental clarity, too hard to lose weight and your energy levels.
Today is all about cleaning up and removing the gunk in your hormonal system and removing toxins to find hormonal balance. I am going over the main reasons you should detox, breaking down some of the myths around detoxing and toxic build up, and how you can maximize the effects of detoxing to get your body to its highest functioning state. Focusing on how you fuel your body and detoxing in a way that supports you will bring your body back to balance, and your hormones are the first step.
So many women are not educated on their own bodies or dismissed when we voice our symptoms. Instead, you should feel empowered to make the right choices and ask the right questions so you can find the solutions you are looking for. It’s time to consider how to decrease your waistline, decrease your risk for serious disease and feel better in your body, in one fell swoop with a hormone detox.

Resources Mentioned:
Register for your Free Hormone Masterclass
EY 052: The #1 Precursor to Hormone Chaos
EY 050: Loving your Liver and Thyroid
Pre-Order the Essential Oil Hormone Solution
Dr. Mariza Book Tour Schedule
The Metabolism Reset Diet by Dr. Alan Christianson

Other Resources:
Check out the full show notes page
Keep up with everything Dr. Mariza
Follow Dr. Mariza on Facebook | Instagram | Twitter | Youtube
36 min
January 11, 2019055: Why Women of All Ages Should Be Weight Training w/ Theresa Depasquale
What we're talking about it this episode!
Why women of all ages should be weight training and exercising
Being cautious about choosing your coach and who you take advice from
Easy ways to get started in weightlifting at the gym or at home
How building your muscles can help create a healthy metabolism
Recommendations for workout and diet regimes to help support your muscles

Episode Summary:
As women, it is so important for our longevity to weight train. Weight training can ensure you have healthy bones, low-stress levels, a supported cardiovascular system and keep your brain healthy. Nobody knows this better than today's superstar guest, CEO, and founder of Bikini Boss Fitness, author, and entrepreneurial fitness expert, Theresa Depasquale.
Theresa is here to debunk the myths around weight training for women and encourage us all to get up and move our bodies. She has a straight up, in your face approach to healing and fitness and is an advocate for the importance of movement and changing your mindset around working out.
It is amazing what your body is capable of when you are focusing on movement, prioritizing your body, and in the right mindset. Theresa has built her brand around getting lean, fit and getting your metabolism back on track, all while prioritizing what is best for your body. You don’t need to go extreme in order to commit to weight training. If you are ready to jump in, do the thing you are scared to do and start your body on a path to protecting your metabolic muscles, now is the time to start putting your body first.

Resources Mentioned:
Download Theresa’s Bikini Boss Workout App
Follow Theresa on Instagram and Facebook
Bikini Boss Fitness Website
Purchase Boss to Bikini by Theresa Depasquale
Pre-Order the Essential Oil Hormone Solution

Other Resources:
Check out the full show notes page
Keep up with everything Dr. Mariza
Follow Dr. Mariza on Facebook | Instagram | Twitter | Youtube
43 min
January 08, 2019054: Manifesting What You Want Through Mindful Movement w/ Erin Stutland
What we're talking about it this episode!
Manifesting what you want through mantras and mindful movement
How positive self-talk can have an impact on the way you move your body
Taking care of your emotional wellbeing while focusing on your inner beliefs
Getting clear on what you actually want and trusting your inner voice

Episode Summary:
Are you looking to create big changes in your life in 2019? My guest today, Erin Stutland, has a passion for helping people create positive motion in their lives through mantras and movement. Erin is a mind, body, wellness and fitness expert, and recent author of the new book Mantras in Motion. Today Erin is providing an enlighting approach to creating movement in your life by moving your body.
Erin explores creating meaningful change by harnessing the bodies mental, spiritual and physical energy, She works to cleanse stuck energy and transform negative thinking into possibilities, by tapping into your strength and confidence as you have never experienced before.
Erin is an advocate for positive affirmations combined with physical exercise to create a spiritually moving experience. By understanding these concepts intellectually, and then accepting them into your heart and body so you can begin to move forward, Erin helps her clients move into happiness.
By bringing in mantras to help manifest the changes you wish to see yourself and the world, you too can develop a determination to heal.

Resources Mentioned:
The Soul Stroll Audio Download
Mantras in Motion by Erin Stutland
Erin Stutland’s Website
Follow Erin on Instagram
The Greatest Salesman In The World by Og Mandino
Pre-Order the Essential Oil Hormone Solution
Dr. Mariza Hormone Book Free Bonus
The Keto Quick Start by Diane Sanfilippo

Other Resources:
Check out the full show notes page
Keep up with everything Dr. Mariza
Follow Dr. Mariza on Facebook | Instagram | Twitter | Youtube
42 min
January 04, 2019053: How to Create a Food Philosophy That Works For Your Body w/ Diane Sanfilippo
What we're talking about it this episode!
Why you can have your own food philosophy that fits your specific needs
Simple strategies to break up with sugar in a way that nourishes you
Identifying distinct meals and preparing yourself for the keto journey
Thinking ahead and planning your day around getting hungry
Creating freedom around when you get hungry and feeling satisfied by your meal

Episode Summary:
With a new year comes new intentions and goals. For many of us, those goals should be related to breaking up with sugar. That’s why I am joined by the wonderful, 2-time New York Times Bestselling author and certified nutrition consultant, Diane Sanfilippo. Diane is the founder of Balanced Bites and a warrior for dialing into nutrition that serves you on an individual level.
Through her own experience ditching her heavy grain-based diet to regulate her appetite and blood sugar, Diane realized there was a more natural and sustainable solution to regaining your health. Through adjusting her nutrition to a ketogenic diet, Diane has helped herself and thousands of others create metabolic freedom through food.
Today Diane is sharing all of the ‘whys’ and ‘hows’ of maximizing your bodies potential through food. If you are curious about keto, Diane is the ‘soft landing’ to help you understand the ketogenic diet and how to find the right way to eat for you. If you are struggling with cravings, still afraid of fat, or don’t know what is going on with your body, this episode is for you.
Diane seeks to inspire others through information about nutrition and to find the right diet for your body type, no matter what you ultimately decide on. She is creating instant wins to move the needle in your health, and helping women become empowered in their own bodies.

Resources Mentioned:
Keto Quick Start by Diane Sanfilippo
Practical Paleo by Diane Sanfilippo
The 21-Day Sugar Detox Diet by Diane Sanfilippo
Balanced Bites.com
The Balanced Bite Podcast
Follow Diane on Instagram
Diane’s Keto Quick Start Touring Schedule
Diane Sanfilippo.com
Pre-Order the Essential Oil Hormone Solution

Other Resources:
Check out the full show notes page
Keep up with everything Dr. Mariza
Follow Dr. Mariza on Facebook | Instagram | Twitter | Youtube
50 min
January 01, 2019052: The #1 Precursor to Hormone Chaos and How to Get Your Body Back On Track w/ Dr. Mariza
What we're talking about it this episode!
The implications of chronic stress on the body and what you can do about it
Why family lineage and lifestyle may be playing a bigger role in your hormones than you realize
Ways to get your HPA access and body back on track from excess stress
How to begin to heal your hormones and get to the root cause of your problems
Becoming more objective about your stressors and balancing your cortisol

Episode Summary:
It is officially 2019 and I am so excited to continue on this healing journey with you. To kick off the New Year, I thought I would take this opportunity to identify and help you better understand the #1 precursor to hormone chaos in the body. Now, what is the single greatest risk to the hormones that are helping keep our bodies on track you ask? That would be chronic stress!
While researching my new book I discovered a ‘Hormone Trifecta’, three simple ways to begin to heal your hormones and get to the root cause of your problems. Today I am sharing with you all the details of this Trifecta, and how it can help you reset your hormones, boost your metabolism and get your energy back on track.
I am diving into everything from how you can learn to eat for your hormones, why you should begin implementing self-care today, how to gain deep and restful sleep, and the ultimate power of essential oils to instantly reset your hormone and energy levels. Everything from the biochemical changes in our brains that happen during survival mode, to the physical toll of increasing stress and why you need to be resetting your HPA access to get back down to Earth, is on the table today.
A New Year is the time to put your body first and make sure you are getting everything you need to be the best version of you. The list of hormone-related symptoms can go on and on, and it’s time to put an end to the struggle and start living your best life!

Resources Mentioned:
Receive your Free Pre-Order Book Bonus Here
EY 09: Morning Ritual’s with Dr. Mariza
Dr. Mariza’s Hormone Masterclass

Other Resources:
Check out the full show notes page
Keep up with everything Dr. Mariza
Follow Dr. Mariza on Facebook | Instagram | Twitter | Youtube
40 min

About Energized with Dr. Mariza

From the publisher's feed

Energized host and bestselling author Dr. Mariza Snyder puts the power back in your hands so that you can age powerfully and live life to the fullest. Get ready to navigate your hormone and metabolic journey with wisdom and grace throughout your forties and beyond.