Energized with Dr. Mariza

By Dr. Mariza SnyderMedicine Alternative Health Health & Fitness

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Energized with Dr. Mariza episodes

December 25, 2018051: How to Have More Energy to Do The Things You Love, Feel Good and Age Gracefully w/ Dave Asprey
What we're talking about it this episode!
How having more energy can allow us to live the life we want
The impact of the mitochondria on your cells, actions, and emotions
Using gratitude to rewire your brain and create happiness
What to do with your extra energy once you have harnessed it
The positives and negatives of ketogenic cycling

Episode Summary:
On this beautiful Christmas Day, it is fitting that I am joined by the lovely Dave Asprey. Dave’s resume needs almost no introduction. A fellow podcast host, 2 times New York Times best-selling author, founder of Bulletproof, and the ultimate bio-hacker ninja, Dave has figured out the key to increasing your energy and finding happiness.
Dave is committed to helping us get healthy through techniques many of us have never even heard of. Today Dave is explaining everything from the role mitochondria plays in our cells, to why you should be basing your diet around your great grandma, and how to feel fuller for longer with more energy.
We all want to improve our bodies, whether you want to get smarter, happier, or faster at whatever it is you do in life. Dave has discovered the secret to becoming more successful, happier and healthier, and he is sharing it all with us on this episode. If you are ready to accept gratitude as the doorway to forgiveness and start having more energy to do the things you love while aging gracefully, you are going to want to hear what Dave has to say.

Resources Mentioned:
Game Changers by Dave Asprey
The Complete Bulletproof Diet Roadmap
Bullet Proof website
Head Strong by Dave Asprey
Bulletproof Radio with Dave Asprey
Pre Order the Essential Oils Hormone Solution book and get $300 in Bonuses

Other Resources:
Check out the full show notes page
Keep up with everything Dr. Mariza
Follow Dr. Mariza on Facebook | Instagram | Twitter | Youtube
47 min
December 18, 2018050: Why Loving Your Liver and Thyroid is Key to Hormonal Balance w/ Dr. Mariza
What we're talking about it this episode!
Symptoms and key indicators of a sluggish liver
What you can do to support your liver on a day to day basis
Why working on weight loss without doing a hormone detox is a recipe for failure
The process of the liver in our female hormone balance
The two phases of liver detoxification and the best ways to a healthy liver

Episode Summary:
While some of us may know that loving your liver is the key to finding hormone balance, most of us don't know how to get there. That's why I am sharing all of my tips and essential oil recipes to support your liver and ensure your hormones are running like a fine-tuned machine.
It is not your fault if your hormones are out of balance. Hormones like cortisol and estrogen can play a huge role in that hard to lose weight or chronic fatigue, as well as the health of your liver. Your liver provides your body with over 500 functions, so it is important to show some love to your liver on a daily basis in order to keep it functioning properly.
Today we are diving into everything from why your over-the-counter prescriptions could silently be damaging your liver to my top essential oil blends and recipes to get your liver back on track. I am ready to provide you with over ten simple ways to empower yourself to fix your liver with solutions at your fingertips. Your liver deserves the best, and so do you!

Resources Mentioned:
Pre Order the Essential Oils Hormone Solution book and get $300 in Bonuses
The Smart Mom’s Guide to Essential Oils
The Holistic Plastic Surgery Show #113 Why to Eat Organic Foods, Essential Oils to Improve Your Health, and More with Dr. Mariza Snyder

Other Resources:
Check out the full show notes page
Keep up with everything Dr. Mariza
Follow Dr. Mariza on Facebook | Instagram | Twitter | Youtube
39 min
December 11, 2018049: How to be the Best Role Model w/ Nat Kringoudis
What we're talking about it this episode!
How to be the best female role model by leading by example
How your younger self-experiences can influence how you feel as an adult
Understanding our bodies to diminish the fear around pregnancy
Ways to take care of your body and inspire the upcoming generation
Why it is important to have these conversations with the women in your life

Episode Summary:
Dr. Nat Kriongoudis is here to open up the dialogue to a conversation that has been missing for a long time. A topic by women for women and about women, today's episode is all about empowering your fellow females for a better future for all. A Doctor of Chinese Medicine, podcast host and best selling author, Dr. Nat is a role model for inspiring and lasting wellness.
It is our responsibility as women to educate younger girls about their reproductive health so they can better understand their health and changing bodies. By helping girls and women feel empowered instead of trapped in their bodies, Dr. Nat is breaking the taboo around our hormones and changing the conversation for future generations.
Everything from fertility to changing libidos and your first period are on the docket. Dr. Nat is debunking the myths around your cycle, pregnancy, hormones, and so much more. A refreshing conversation around the education about the menstrual cycle, hormone imbalance, and how to fix the problems that may arise, it is time to improve the landscape of women's health and address the fixable issues.
Your health doesn't just happen, it is a choice. That’s why its time to step up to better yourself and pave the way for future women and girls. Are you ready to lead by example instead of preaching? Let us know your thoughts in the comments on the episode page!

Resources Mentioned:
Get a free month’s membership to The Wellness Collective!
The Holistic Plastic Surgery Show: Episode 113
Period Party with Nicole Jardim
Pre-Order the Beautiful You Book
Dr. Nat’s Website
Follow Dr. Nat on Facebook | Instagram | Twitter

Other Resources:
Check out the full show notes page
Keep up with everything Dr. Mariza
Follow Dr. Mariza on Facebook | Instagram | Twitter | Youtube
50 min
December 04, 2018048: How To Create Your Dreams Integrating The Pillar Life Approach w/ Sheri Salata
What we're talking about it this episode!
Deciding that radical self-care is the basis of the quality of your life
Why the words we use and the stories we tell ourselves matter
Paying attention to the voice in your head and cultivating your daydreams
How being selfish is the most elevated self-care practice
The little daily practices that can help you create a happy life experience

Episode Summary:
For so many of us, our worth has for too long been defined by what we achieve or bring to the table for others. Sheri Salata knows this first hand, as she dedicated over 20 years of her life to a thriving career as the Executive Producer of the Oprah Winfrey Show, co-president of Harpo and OWN, plus much more. Now she is creating her own message through The Pillar Life to share the life lessons that have taught her how to embody a life worth living.
A very exciting guest, Sheri is here to have an epic conversation about life’s lessons and how you can create your dream at any age. Whether you are 20 or 40, Sheri believes that now is the time for you to begin to closely guard, imagine and create the quality of your life. By putting radical self-care and personal freedom above everything else, you too can find the capacity to create and live your dreams.
When you stop making misery your compass and start listening to your daydreams, you can begin to start taking your ability to create your own life seriously. It is never too early to make radical self-care the absolute basis of the quality of your life. Say goodbye to restrictive thinking and hello to just leaning into what feels good.

Resources Mentioned:
The 10 Easy Steps to Launch the Pillar Life (The Pillar Life Guide)
The Pillar Life with Sheri & Nancy
This is 50 Podcast
Follow Sheri on Instagram
Follow This is 50 on Instagram

Other Resources:
Check out the full show notes page
Keep up with everything Dr. Mariza
Follow Dr. Mariza on Facebook | Instagram | Twitter | Youtube
47 min
November 27, 2018047: Healing Secrets Of The Microbiome w/ Dr. Pedram Shojai
What we're talking about it this episode!
Prioritizing your work-life balance and the many facets of self-care
How to bring mindfulness and yoga into your everyday life
Figuring out a way to take care of yourself while putting your kids or others first
Core things that you can begin to implement into the life you should be living
The research that your doctors might not know that could save your health

Episode Summary:
It is sad to say, but our current healthcare system tends to focus on big pharma, keeping our patients sick and feeding everyone the same information. Dr. Pedram Shojai saw this lack of knowledge in the filed and said enough is enough. Since then, he has written multiple books, produced many films and works as an advocate for anybody who needs a change in the operating system and wants to think more clearly about how they view health on a day to day basis.
Well versed on topics ranging from kung-fu, Buddhism and the importance of our gut health, Dr. Shojai is a wealth of knowledge and an inspiration for anyone looking to change gears towards your health. Today we are diving into how to live life with intention, focus on your internal wellbeing, and explore the hidden secrets of your microbiome.
While many of us believe that a vacation is all we need to reset our body and our mind, it takes much more than that to truly being to take care of yourself. Learn concrete tips for meditation and sustainability, why you might need to change the way your body operates, and the importance of thinking for yourself.
If you are sick of being blindly lead by doctors, are looking for information on your microbiome, want to learn how to curate your diet and seek optimal results for your specific body, this episode is for you. An epic and real talk about how sick our society is and what we can do to fix it, today’s episode will help you create a framework to live your best healthy balanced life.

Resources Mentioned:
Interconnected: The Healing Secrets of the Microbiome Documentary Series
Well.org Website
The Urban Monk Website
View Dr. Pedram’s Other Books

Other Resources:
Check out the full show notes page
Keep up with everything Dr. Mariza
Follow Dr. Mariza on Facebook | Instagram | Twitter | Youtube
51 min
November 20, 2018046: Reset Your Hormones To Lose Weight and Banish Fatigue w/ Dr. Mariza
What we're talking about it this episode!
How to lose that weight that won't go away no matter what you do
Regaining your energy and getting your groove back
Specific hormones that play a role in your metabolism, energy, and stress
The best essential oils and home blends to support every aspect of your health
Proven workouts to help you blast the fat and focus on the right areas

Episode Summary:
So many women deal with constant exhaustion, unexplained or stubborn weight, brain fog, crazy cravings, and unrelenting stress, and don’t know why. For many, your hormone imbalance could be to blame! That is why I am dedicating today's episode to tackling the two most common issues I hear from women, which is how to tackle stubborn weight and constant exhaustion.
If you don’t feel at home in your own body and can’t recognize the stranger in the mirror, it is time to make a shift. You can reset your hormones with a few natural and effective tools like food, exercise, supplements, and essential oils, and get your life back on track. Were discussing the major role cortisol plays in your estrogen and thyroid, how to dial down your HPA access and which supplements can improve your hormone levels, plus much more.

Resources Mentioned:

Register for Dr. Mariza’s Hormone Masterclass

Other Resources:
Check out the full show notes page
Keep up with everything Dr. Mariza
Follow Dr. Mariza on Facebook | Instagram | Twitter | Youtube
45 min
November 13, 2018045: Regenerating Your Sexual Health with The Sexual Soulmate Pact w/ Susan Bratton
What we're talking about it this episode!
Different ways to support your libido and turn it back on
Simple things to do before lovemaking to change the game on your desire for your partner
The soulmate embrace, sexual soulmate pacts, and the expanded orgasm practice
Learn how relaxation techniques can be used to get yourself aroused
How to make sure that your hormones are functioning properly to increase your libido
Episode Summary:
Are you ready to spice things up but are having trouble feeling connected to your partner or getting yourself to want to have sex? A common problem for so many women, Susan Bratton struggled with her own intimacy issues before saying enough is enough and dedicating herself to revive the passion. The ‘Dear Abby of Sex’ and trusted sex advisor to millions, Susan acts as a champion for thriving relationships and rediscovering the power of great sex.
Advanced orgasm techniques, bedroom communication skills, and sexual health and longevity are Susan’s pillars of sexual vitality, and she is sharing all of the ways you can achieve this with us today. Learn many practical ways you can begin to heal, connect and create pleasure with your partner to absorb the gift that we were co-created to share.
It is time to rediscover what you loved about your partner when you first met, and get on the pleasure spectrum by putting full attention on yourself. It is possible to go from no libido to a renaissance of pleasure through simple things like genital massage, hormonal balance, soulmate embraces and a great salad dressing.
Get ready for some straight talk to get your sex life back on track and bridge the orgasm gap. Discover the techniques that saved Susan’s marriage and turned her into the orgasmic goddess she is today.

Resources Mentioned:
The Sexual Soulmate Pact
My Relationship Magic
Personal Life Media
The Better Lover YouTube Channel

Follow Susan on Twitter

Other Resources:
Check out the full show notes page
Keep up with everything Dr. Mariza
Follow Dr. Mariza on Facebook | Instagram | Twitter | Youtube
48 min
November 06, 2018044: What Your Doctor Isn't Tell You About Your Thyroid w/ Dr. Becky Campbell
What we're talking about it this episode!
How to reset and support your thyroid and gut health
Hashimoto's, hypothyroidism and how to check for them
The first steps to getting the thyroid back on track
Differences between specific thyroid healing diets and foods
Knowing your trigger and what you can do about them

Episode Summary:
If you are looking for some clarity around supporting your thyroid health, and need help laying out a plan to heal yourself from the inside out, then you have come to the right place. Dr. Becky Campbell is an expert in supporting women just like you in their journey to rediscover thyroid health. Millions of women are misdiagnosed with thyroid dysfunction and misregulation, and these misdiagnoses are leading to many living with a treatable sickness.
Dr. Campbell is providing us with easy to understand concepts that you can take away to your doctor or do at home yourself to get major changes in your thyroid health. Learn about indicators you should be looking out for, triggers you should be mindful of, how to understand the light at the end of the tunnel, plus so much more.

If you are fed up with being underdiagnosed or feeling like you aren’t your best self, your thyroid may be to blame. By further investigating your symptoms and knowing the first steps to getting the thyroid back on track, you too can reclaim your health and vitality. Do you suffer from thyroid issues? Let us know where you are on your thyroid health journey in the comments on the episode page!

Resources Mentioned:
The 30-Day Thyroid Reset Plan by Becky Campbell
Dr. Becky Campbell's Ultimate Thyroid Guide
EY 042: Lara Briden

Other Resources:
Check out the full show notes page
Keep up with everything Dr. Mariza
Follow Dr. Mariza on Facebook | Instagram | Twitter | Youtube
40 min
October 30, 2018043: Why Relationships Impact Our Hormones w/ Razi Berry
What we're talking about it this episode!
Recognizing the connection between healing and self-love
Why our physiology and our consciousness are inseparable
How disassociating from nature could be causing disease
Listening to your body and tuning into your intuition
What you can do to connect the dots between your food and intuition

Episode Summary:
Like many of us who have become passionate about our health and wellness, Razi Berry has overcome some great illness in her life, and because of that journey has been inspired to create a powerful movement to help women get to the root cause of their health concerns. Specifically, Razi uses her unique perspective to focus in on relationships and how they are impacting the ways in which your hormones and cells communicate.
With an impressive resume to back her up, Razi’s passion lies around getting to the root cause of everything and anything when it comes to your health and wellness. By focusing on your relationship to yourself, other people and the world around you, you can find better ways to connect to who you truly are.
In addition to finding your self-worth and listening to your body, Razi believes in the ultimate healing power of being connected to nature. When you spend time immersed in the natural world, it is processed in every cell in your body and sends signals throughout your brain and heart to coordinate health. This can increase your body's natural intuition and ability to heal.
Through connecting to the earth, you are reconnecting the neural pathways to become more aware in your environment, and your own body. Our relationships and emotions play such a big role in our health and wellbeing. It is important to cue into your intuition and listen to your gut instincts to find true self-understanding. How do you feel about Razi’s approach to relationships and hormone connection? Let us know your thoughts on the episode page!

Resources Mentioned:

EO Hormone Summit Download
Razi’s Free Gift: The Secret To Unlocking Your Intuition
The Body Electric by Robert Becker
Naturopathic Doctor News and Review
Love is Medicine Facebook Group

Other Resources:
Check out the full show notes page
Keep up with everything Dr. Mariza
Follow Dr. Mariza on Facebook | Instagram | Twitter | Youtube
43 min
October 23, 2018042: What Happens To Your Hormones In Your Forties and How Progesterone Can Help w/ Lara Briden
What we're talking about it this episode!
The estrogen rollercoaster, progesterone crash and when to expect it
Lifestyle habits that can disrupt your hormones
Why hormonal birth control is not a good option later in life
The important role progesterone plays in the way your body functions
Lara’s secret superpowers that you are going to want to leverage

Episode Summary:
If you are feeling confused around what is happening to you hormones now that you've entered your 40’s, you are not alone. This can be a confusing time for many women who are dealing with perimenopause, but Lara Briden is here to calm some of your worries.
Lara is a fellow hormone warrior and bestselling author of The Period Repair Manual. She is passionate about women's health, alternatives to hormonal birth control, and helping women navigate perimenopause and menopause with grace.
Perimenopause can be a decade-long stage of your life that can really shake things up in your body. Luckily, this stage does not last forever, and Lara has some great tips to help with some practical solutions to better periods. Learn what to do if you are having heavy periods during perimenopause, specific adaptogenic herbs to use, and how to balance your estrogen and progesterone.
It is time to get rid of the stigma surrounding menopause and learn what is going on inside of your body. By understanding what is going on inside your body plus setting boundaries around sleep, putting aside time for yourself and time for exercise, you can easily manage this transition with ease.

Resources Mentioned:
I would SO love to have you attend the Essential Oil Hormone Summit! Get all the info here!

The Period Repair Manual Free PDF Download
The Right Way to Test Progesterone
Lara Briden Website
Follow Lara on Instagram | Twitter | Facebook

Other Resources:
Check out the full show notes page
Keep up with everything Dr. Mariza
Follow Dr. Mariza on Facebook | Instagram | Twitter | Youtube
45 min

About Energized with Dr. Mariza

From the publisher's feed

Energized host and bestselling author Dr. Mariza Snyder puts the power back in your hands so that you can age powerfully and live life to the fullest. Get ready to navigate your hormone and metabolic journey with wisdom and grace throughout your forties and beyond.