Energized with Dr. Mariza

By Dr. Mariza SnyderMedicine Alternative Health Health & Fitness

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Energized with Dr. Mariza episodes

August 07, 2018031: Heal Your Pain Now: Simple Strategies to Live a Pain-Free, Healthy and Happy Life with Dr. Joe Tatta
What we're talking about it this episode!
The difference between chronic pain and acute pain
What it means to work in the biopsychosocial perspective
The connection between your brain, pain and stress
How nutrition and your internal thoughts can affect your pain
Daily lifestyle changes you can make to lower the inflammation in your body

Episode Summary:
Did you know that approximately 1 in 3 people in the United States suffers from some form of chronic pain? Chronic pain impacts more people in this country than heart disease, cancer, and diabetes combined. Dr. Joe Tatta shares today some simple strategies for how we can take control and live pain-free.
Dr. Joe Tatta has helped millions of people improve or overcome their struggle with chronic pain. After watching his mother overcome her own health struggles, and overcoming his own autoimmune disease, Dr. Tatta has dedicated his life to helping millions of people with his bestselling book Heal Your Pain Now and his health practice.
Dr. Tatta accomplishes pain-free living by focusing on the root cause of the pain, and dialing in on nutrition, sedentary behaviors and stress levels. He explains the connection between your emotions, thoughts, and pain responders and gives us tips on movement strategies that can get your limbs and joints moving again. By measuring your daily nutrition, thinking positively and changing your lifestyle you can feel empowered by your body again. Stop letting your pain control you, the time to get back to living life without struggle is now.

Resources Mentioned:
Dr. Joe's Pain Free Living Guide
Heal Your Pain Website
Heal Your Pain Now Book

Other Resources:
Rosemary Essential Oil Uses & Benefits
The Body Balance Challenge - Take Charge and Revitalize Your Life in 4 Steps

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38 min
July 31, 2018030: Heal Your Hunger: How to End Emotional Eating Now with Tricia Nelson
What we're talking about it this episode!
Understanding the connections between your emotions and your food cravings
How to identify signs of emotional eating
Using the PEP Test to identify 3 primary emotions linked to overeating
The difference between emotional hunger vs physical hunger
Tricia’s tips on how to end your emotional eating for good

Episode Summary:
Today, my friend Tricia Nelson and I are tackling the huge topic of emotional overeating and how to heal your hunger. After struggling with her own food addiction, and losing over 50 pounds, Tricia has dedicated herself to help those who are struggling with their weight, and today she’s going to share her wisdom with us.
I get email requests to cover this topic all the time, and Tricia is the perfect person to help walk us through it. She is the founder of Heal Your Hunger, is an internationally acclaimed author, motivational speaker, and emotional eating expert, and has helped hundreds of clients overcome various food-related addictions.
As Tricia explains, getting control over your weight and what you are eating can be an incredibly powerful thing, but your freedom is contingent on how you live your life. She is an advocate for living life one day at a time and treating the person behind the disease, not just the symptom. It’s time to stop feeding your exhaustion, and start asking yourself what you’re doing to serve yourself as you work to regain your health.
Tricia gives us a breakdown of the primary emotions and triggers that prompt eating binges, how to structure your meals to help you overcome your overeating and how being a people pleaser may be sending you into an emotional eating spiral. If you have been looking for a reason to take that first step and change your life for the better, listen in as we discuss ways in which you can end your emotional eating for good.

Resources Mentioned:
Heal Your Hunger Website
Heal Your Hunger Podcast
Free Quiz: Are You An Emotional Eater or a Food Addict?
Follow Tricia on Facebook | Twitter | YouTube | Instagram
Top 5 Hormone Balancing Essential Oil Recipes

Other Resources:
Slim & Sassy Metabolic Essential Oil Blend: Uses & Benefits
Weighing In On Weight Loss Part 1: What's Hampering Your Weight Loss?
Weighing In On Weight Loss Part 2: Using Essential Oils to Support Your Body
Weighing In On Weight Loss Part 3: Essential Oil Balance for Mind and Body

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36 min
July 24, 2018029: Balance Your Hormones with Your Purse with Dr. Mariza
What we're talking about it this episode!
The best ways to keep yourself performing your best all day long
How you can use your cellphone for mindfulness and meditation
What you should have in your purse so you are set up for success
3 supplements you should never leave home without
How to use Essential Oils during your on the go travels
Can cute shoes help you balance your hormones?

Episode Summary:
Many of us are constantly on the go and think we don't have time to balance our hormones effectively. I am here to help set you up for success anytime and any place by learning how to balance your hormones with your purse! By keeping all of your mood-boosting choices in your purse you will be well equipped to deal with all of life's little emergencies.
If you are tired of keeping your body running at it’s best while putting up with everything the world is throwing your way, then have a listen to my tips on how to get the superhero you back. Today I am singing the praises of supplements, snacks, and oils that work as on the go treatments to keep you feeling your best. It's time to recenter, refocus and re-energize our minds and bodies with quick, easy and effective natural solutions.

Resources Mentioned:
The Water Infusions Guide
GPS For the Soul App
How To Balance Hormones Naturally Masterclass
The Matcha Miracle
Smart Mom's Guide To Essential Oils

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25 min
July 17, 2018028: The right skincare for YOU with Dr. Trevor Cates
What We’re Talking About In This Episode!
Incredible secrets to glowing skin
Skin change signs to look out for and what they might mean
How sugar is speeding up your aging process
How to figure out your acne trigger foods
What you should be looking for on your beauty product labels

Episode Summary:
Tired of choosing between natural and effective skin care? Dr. Trevor Cates is here to dispel the myth that you can’t have quality, all natural skin care products. Dr. Cates is an author, podcast host and world-renowned skin doctor. She helps patients around the world get to the bottom of their skincare issues by working from the inside out. She’s all about clean, non-toxic and quality ingredients and has created her own skincare line to make sure her patients were getting the best natural solution out there.
Your skin is a mirror into your overall health, and problems with your skin can be a sign that your body isn't working quite right. Dr. Cates explains how to protect and preserve your skin and explains the huge connection between what you are eating and your skin issues. We are diving into the 5 different skin types, the main root causes of skin problems, and lifestyle changes that can change your genetic expression. Get ready to redefine skin care and learn how to achieve gracefully aging and glowing skin.

Resources Mentioned:
The Spa Dr. Website
The Spa Dr. Podcast
Follow Trevor on Twitter | Facebook | Instagram | YouTube | Pinterest
The 5 Best And Worst Foods For "Skinflammation"
Clean Skin from Within Book
The Skin Quiz

Essential Oils 101 Online Class

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43 min
July 10, 2018027: Build Your Strength + Own Your Inner Power With The Core Four Framework with Steph Gaudreau
What We’re Talking About In This Episode!
Steph’s ‘Core 4’ Framework for finding your inner power
How slowing down and being mindful can impact your digestive system in a positive way
Connecting to your food on a close personal level
Tuning the dial back into your inner intuition
The role trust plays in moving forward in your health journey

Episode Summary:
Most people are drawn to the health and wellness space because they want to feel better. For a lot of us, the food we eat is probably the best place to start. Today’s guest, Steph Gaudreau took this idea and created her Core 4 Framework, a power based program designed to help women and men create a healthy mindset and stronger body.
Steph is an expert on helping her clients remember who they are through a journey of self-reflection. A USA weightlifting strength coach, holistic nutrition practitioner, founder of Stupid Easy Paleo and host of Harder to Kill Radio, Steph helps her clients own their inner power by building stronger bodies and minds, and believes that by examining how we create habits, reviewing our goal setting process and how we see the world, we can being to reflect on our own self-compassion.
We are uncovering the important truths about being a woman today and what it truly takes to take care of our bodies. Get ready to get real about loving our bodies, cultivating a healthy mindset and getting stronger in every aspect of our lives.

Resources Mentioned:
Join Steph's Free 5 Day Healthy Habits Challenge!
Stupid Easy Paleo
Harder to Kill Radio Podcast
Follow Stupid Easy Paleo on
Facebook | Twitter | Instagram | Pinterest | YouTube

Check out the full show notes page
Keep up with everything Dr. Mariza
Follow Dr. Mariza on Facebook | Instagram | Twitter | Youtube
56 min
July 03, 2018026: Gut Bugs Are The Root Cause of Fatigue, Weight Problems and Hormone Imbalance with Evan Brand
What We’re Talking About In This Episode!
How your fingernails can actually be an indicator of gut health
Evan’s theory of ‘test don’t guess’
Why living in a big urban city could be wreaking havoc on your toxin levels
Transitioning from fake food to real food
Gaining a nutritional insurance policy through enzymes

Episode Summary:
Today we are talking about how an unhappy gut can be the root cause of many health issues, including fatigue, weight problems and hormone imbalance. The gut is known as our second brain, and allows our body to function on a day to day basis. Gut bugs can cause inflammation, mood imbalance, and increase your risk of chronic disease, and much more.
There are very few doctors out there specifically trained to identify the root causes and educate their patients on these root causes, which is especially important when talking about gut health. Luckily, I am joined by one of those few specialists today, Dr. Evan Brand, to discuss all your questions about how the gut works.
Dr. Evan Brand is an author, podcast host, and certified functional medicine practitioner. After dealing with his own health struggles he started his company, Functional Medicine Clinic, to help his patients overcome issues such as chronic fatigue, obesity and depression.
Many of us are operating outside of mother nature’s natural rhythm because of the toxic environment we live in. In fact, chronic fatigue alone has increased 11,000 percent over the past decade. Now is the time to take back control over your gut health by focusing on fixing the root issues instead of just fixing the symptoms. It’s time to begin your proactive journey to better gut health and overall wellness, starting with Dr. Evan Brand’s expert advice.

Resources Mentioned:
Dr. Evan Brands Website
The Evan Brand Podcast
Follow Dr. Evan Brand on Facebook | Instagram | Twitter | YouTube
Evan and I are both speaking at The Candida Summit and we’d LOVE if you would tune in for free!
Why Stomach Acid is Good For You Book

Check out the full show notes page
Keep up with everything Dr. Mariza
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57 min
June 26, 2018025: Is Coffee Bad For Your Adrenal Health with Dr. Mariza
What We’re Talking About In This Episode!
Is coffee feeding your chronic stress or fatigue?
All the factors that can influence how coffee affects you
How green smoothies helped me replace coffee
The difference between caffeine in matcha vs caffeine in coffee
Ways to give yourself an energy boost without the caffeine
Key remedies to help your body have more energy naturally
Episode Summary:
Recently I have been hearing a lot about a controversial subject in women’s health. The question that everyone’s asking me is, ‘is coffee bad for your adrenal health?’. There seems to be a new study every day villainizing our coffee habit, yet we still hear that coffee can be beneficial for many of our bodily functions. Today I am here to set the record straight about coffee and how it is affecting you.
Personally, I love coffee, it is part of my morning ritual and something I look forward to, but this wasn’t always the case. For many years I was using coffee to escape my zombie state, and it wasn’t until I broke up with coffee that I found out that coffee wasn’t the whole culprit.
Those of us who deal with chronic stress and chronic fatigue often supplement our lack of energy with caffeine. This can plague our adrenal glands which creates a domino effect that puts our bodies at a heightened survival state, which can make us feel awful. Because coffee affects everyone so differently, it is up to us to listen to our bodies and decipher for ourselves what levels of caffeine we can handle. Coffee can have many health benefits as long as it is not being used as a crutch. Do you have a love or a hate relationship with coffee? Today’s episode will help you get your relationship with coffee back on track.

Resources Mentioned:
Pick up your copy of the Master Your Energy Guide
I'll be speaking at the Candida Summit, and would LOVE for you to come listen for free!
The Matcha Miracle Book
Ugido Matcha
Water Infusions Book

Check out the full show notes page
Keep up with everything Dr. Mariza
Follow Dr. Mariza on Facebook | Instagram | Twitter | Youtube
49 min
June 19, 2018024: How To Be A Wellness Mama with Katie Wells
What We’re Talking About In This Episode!
Becoming a CEO of your household
Katie’s survival system of systems and checklists
Tips on homeschooling
What self-care looks like for Katie
Ways to stay healthy while keeping your family's budget down

Episode Summary:
Did you know that for the first time in 2 centuries, the current generation of children may have a shorter lifespan than their parents? This news was the breaking point for today’s guest, Katie Wells, who shares with us today how we can help our own break free from that statistic through the food choices we make for our families.
Also known as The Wellness Mama, Katie is a wife, mom of 6 amazing kids, as well as an award-winning blogger, author, podcaster and real food crusader. Katie offers practical tips, recipes, cleaning tutorials and so much more to help keep you and your family healthy.
This episode is for all the moms out there who want to get your kids eating healthier, taking on more responsibility for their well-being, and ultimately live happier and healthier lives. Women and moms have an incredible influence in shaping future generations, and it is up to us to provide natural and whole food and nutrition options for our children.

Resources Mentioned:
The Wellness Mama
Kids Cook Real Food Online Video Class
Heart Math App
Follow the Wellness Mama on Facebook | Instagram | Pinterest | YouTube | Twitter

Check out the full show notes page
Keep up with everything Dr. Mariza
Follow Dr. Mariza on Facebook | Instagram | Twitter | Youtube
43 min
June 12, 2018023: Why is Detoxing Better Than Dieting with Robyn Openshaw
What We’re Talking About In This Episode!
Why detoxing is better than dieting
What people are doing to detoxify in this toxic world
How a twice a year detox turned Robyn’s health issues around
The signs you need a detox and what to expect
Detoxifying foods that you should incorporate into your daily life

Episode Summary:
Are you tired all the time but feel way too young to feel so exhausted? Have you struggled with getting to your ideal weight but no ‘fad’ diets ever seem to work? Do you feel anxious or overwhelmed by everyday problems? Robyn Openshaw explains today how many of these issues are caused by hormone imbalance, and food can be one of the biggest culprits.
Robyn is the author of 15 books, the founder of Green Smoothie Girl, and a single mom to 4 beautiful children. She has brought knowledge about effective detoxing to tens of thousands of people and works every day to help support familial health around the world.
Unless you eat 100% organic plant-based, live in a rural area, grow your own food, and never drink alcohol, chances are your body needs a detox. We live in an incredibly toxic society, and although our bodies are amazing and resilient, we need to assist it to deal with the hundreds of toxins we deal with every day.
Robyn dives into all the benefits of a comprehensive detox process, how you can get results and lower your weight set point, and explain the science behind detoxing so you can make an informed decision for you and your family. Shift the way you think about food and learn why a detox may be the best way to help get your body and mind back on track.

Resources Mentioned:
Be sure to sign up for Robyn's FREE Detox Masterclass!
Robyn’s New Book Vibe
The Green Smoothie Girl
Follow Green Smoothie Girl on Facebook | Instagram | Pinterest | YouTube | Twitter

Check out the full show notes page
Keep up with everything Dr. Mariza
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45 min
June 05, 2018022: Prevent and Reverse Full Spectrum Autoimmune Disease with Diet with Amy Myers
What We’re Talking About In This Episode!
The 5 underlying causes of autoimmune diseases
Top tips for supporting your gut and the immune system while enjoying delicious recipes
How to stick to your dietary regime while traveling
Amy’s 4 pillars to help reverse your autoimmunity
The role stress plays in your healing process

Episode Summary:
Autoimmune diseases are the 3rd most common disease in the US, affecting more than 23 million Americans. There has been a stark increase in the rise of autoimmune disorders such as celiac, asthma, type 1 diabetes and more. Luckily, there are many practitioners who are devoting their lives to helping you heal and reverse your autoimmunity. This is why I am so excited to have Dr. Amy Myers here today to discuss how to prevent and reverse autoimmunity through your diet.
Dr. Amy is a renowned leader in functional medicine and a 2 time NYT Bestselling author. She has written 3 books which have helped hundreds of thousands of people treat and reverse their autoimmunity. We are going to dive into our own personal experiences with autoimmunity and discuss the proven dietary protocol Dr. Amy has developed for over a decade.
Plus, learn how to make affordable, accessible and delicious gluten and dairy free recipes, tips and tricks on how to get your whole family on board, and the amazing results of Dr. Amy’s autoimmunity recovery plan.

Resources Mentioned:
Dr. Amy’s Website
Follow Dr. Amy on Facebook | Instagram | YouTube
The AutoImmune Solution
The Thyroid Connection
The AutoImmune Cookbook
Gutrecipes.com

Check out the full show notes page
Keep up with everything Dr. Mariza
Follow Dr. Mariza on Facebook | Instagram | Twitter | Youtube
45 min

About Energized with Dr. Mariza

From the publisher's feed

Energized host and bestselling author Dr. Mariza Snyder puts the power back in your hands so that you can age powerfully and live life to the fullest. Get ready to navigate your hormone and metabolic journey with wisdom and grace throughout your forties and beyond.