On this special episode of Go Help Yourself, friend of the podcast Nadine Dalati guides listeners through a soothing Yoga Nidra meditation.

Yoga Nidra is a relaxation technique that combines guided mental imagery with the yoga pose "corpse pose" (Shavasana) while lying on your back. The goal is to achieve a deep state of relaxation that's different from sleep because you're still aware of your surroundings. It's also known as "yogic sleep" or "effortless relaxation."

Benefits of Yoga Nidra include body and mind relaxation, reduced stress, improved sleep, and mental clarity.

Nadine Dalati, with over three decades of life experience and extensive travel across the globe, has dedicated her journey to helping people heal. Specializing in holistic breath and bodywork, Nadine facilitates transformative one-on-one sessions and leads group practices that offer deep relief for physical, mental, and emotional well-being.

Using a trauma-informed approach, Nadine expertly guides individuals to uncover the root of their pain, make peace with it, and transform it into a source of strength. Her compassionate and insightful guidance helps clients overcome their blocks and thrive.

Nadine is passionate about sharing these powerful tools with those ready to embrace change and achieve a higher state of wellness.

You can learn more about Nadine or book a healing bodywork session with her at her website or on her Yelp page.

You can also follow her on instagram.

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